02/23/2022
"Time heals all wounds." We've all heard this popular cliche. But is it true?
According to verywellmind.com, whether time heals or not depends on how someone uses the opportunity in the present moment to ultimately shape their future.
Are we using this time to gain insights, make healthier choices, adopt a growth mindset?
Itβs possible that time will not heal all wounds. Here are some things that may get in the way according to verywellmind.com:
π Remaining fixated on something, like a harsh breakup
π Refusing to let go by holding a grudge
π Denial
π Not forgiving yourself or a person who was accountable for the wound or trauma
π Not having a solid support system or emotional outlet
So how do we master the use of time in ways that focus on and promote healing?
π Spend time with loved ones
π Make physical health a priority by getting enough sleep, eating nourishing foods, moving every day, getting outside...
π Meditation
π Practice gratitude
π Lean on your support system
Having the honour of working with people during a difficult event in their life, and , I have seen how time can heal and positively shape the future when we learn how to master the use of time.
Source: https://www.verywellmind.com/time-heals-all-wounds-is-there-any-truth-to-this-5189911