Krystal Hampel - Life & Disability Specialist

Krystal Hampel - Life & Disability Specialist From mishaps to milestones, let me help ensure you have the right coverage in place!

Buying a home is one of the biggest financial milestones many people will ever experience — but one thing that often get...
06/09/2026

Buying a home is one of the biggest financial milestones many people will ever experience — but one thing that often gets overlooked during the excitement is reviewing your insurance coverage.

Your mortgage, monthly expenses, and financial responsibilities can change significantly after purchasing a home, which is why it’s so important to make sure your coverage still fits your life today.

In this week’s blog, I’m talking about:
• Why buying a home can change your insurance needs
• Common coverage gaps homeowners may not realize they have
• Why life insurance is about more than just the mortgage
• The importance of reviewing coverage as life changes

This blog was inspired by an article shared by Beneva and expands on some really important conversations around protecting the life you’ve worked hard to build.

Read the full blog here:
krystalhampel.ca/blog

If you have questions about your current coverage or are wondering whether what you have in place is enough, I’m always happy to have a conversation — no pressure, just clarity.

Krystal Hampel
Life & Disability Specialist
www.krystalhampel.ca
[email protected]
587-735-1497

Summer BBQ food doesn’t have to mean spending all day cooking — or feeling overly heavy after eating. ☀️🔥These BBQ Chick...
06/05/2026

Summer BBQ food doesn’t have to mean spending all day cooking — or feeling overly heavy after eating. ☀️🔥

These BBQ Chicken Pineapple Bowls are sweet, smoky, savoury, and packed with flavour. Even better? You can make them in the smoker OR the oven depending on what you have at home.

Featuring:
✨ Yonedas Sweet Chicken and Rib seasoning
✨ Blues Hog Champion Blend sauce
✨ juicy chicken
✨ sweet pineapple
✨ fresh veggies
✨ protein-packed goodness

This is one of those meals that feels like comfort food while still being balanced enough for everyday eating.

Every Friday I’ll be sharing another realistic recipe to help make healthy eating feel easier — and taste good too.

Had to jump on the trend! Want to know more about me? Well this is a very accurate depiction of me as a whole. I feel a ...
06/04/2026

Had to jump on the trend!

Want to know more about me? Well this is a very accurate depiction of me as a whole. I feel a little called out by some of it, but definetly describes me perfectly.

I think its important for people to understand who I am at my core to feel more comfortable and confident in trusting me with their coverage.

BuildingCommunity WomenInBusiness LocalBusinessOwner StrathconaCounty SherwoodPark PersonalizedProtection liveyourlifebefree coveragethatcounts protectingfamilies peaceofmind protectingfamily liveyourlifeforyou liveyourlifenow lifestylecoverage FinancialSecurity LiveYourLifestyle carpediem protectyourlovedones protectionyoucantrust CoverageMatters coverageyoucantrust CoverageForAll CoverageOptions

One of the biggest myths I hear from business owners is:“We’re too small to offer benefits.”The reality is, group-style ...
06/02/2026

One of the biggest myths I hear from business owners is:
“We’re too small to offer benefits.”

The reality is, group-style benefits are no longer just for large corporations. There are now flexible options available for businesses with as few as three people covered — including family-run and owner-operated companies.

This latest blog talks about:
• Why benefits matter for employee retention
• How benefits help small businesses compete
• The impact benefits have on employee loyalty and satisfaction
• Flexible options available for small teams
• Why “too small” may not actually be too small anymore

Benefits aren’t just about coverage — they’re about creating a workplace where people feel valued and supported.

Read the full blog here: krystalhampel.ca/blog

📧 [email protected]
📞 587-735-1497

Soft, chewy, cozy, and packed with more fibre and protein than your average cookie 🍪These Gluten-Free Oatmeal Raisin Coo...
05/29/2026

Soft, chewy, cozy, and packed with more fibre and protein than your average cookie 🍪

These Gluten-Free Oatmeal Raisin Cookies are one of those recipes that feel comforting and homemade while still being made with more balanced ingredients.

✔ Gluten free
✔ Higher fibre
✔ More filling
✔ Naturally sweetened with banana
✔ Freezer friendly

Perfect for a quick snack, a sweet treat with coffee, or those afternoons when you want something homemade without spending hours in the kitchen.

And honestly? They don’t taste “healthy.” They just taste GOOD.

Every Friday I’ll be sharing another realistic recipe to help make healthy eating feel easier — and taste good too. 🤍

One of the biggest reasons people put off life insurance is because it doesn’t feel tangible.You can’t see it working ev...
05/26/2026

One of the biggest reasons people put off life insurance is because it doesn’t feel tangible.

You can’t see it working every day like groceries, gas, or your phone bill — so it’s easy to think, “I probably don’t need this right now.” Especially when life feels stable and low risk.

But the reality is, coverage isn’t designed for the moments when everything is going right. It’s there for the moments we don’t see coming.

This latest blog talks about:
• Why life insurance can feel hard to prioritize
• The misconception that “low risk” means no risk
• How being underinsured impacts families
• Why timing matters more than people realize
• The real value of protection during uncertain times

Life insurance may not feel tangible today, but the impact it can have for your loved ones is very real.

Read the full blog here: krystalhampel.ca/blog

📧 [email protected]
📞 587-735-1497

Healthy lunches don’t have to be boring… and meal prep definitely doesn’t have to mean eating the same sad lunch all wee...
05/22/2026

Healthy lunches don’t have to be boring… and meal prep definitely doesn’t have to mean eating the same sad lunch all week.

This High Protein Cowboy Caviar Bowl has quickly become one of my favourite grab-and-go lunches because it’s:
✔ Filling
✔ Packed with protein & fiber
✔ Budget friendly
✔ Full of flavour
✔ Meal prep friendly
✔ Delicious cold — no reheating needed

Honestly, this is one of those recipes that tastes even BETTER after sitting in the fridge overnight while all the flavours come together. Perfect for busy weeks when you need something quick that still feels fresh and satisfying.

Would you add avocado, feta, or keep it simple? 🌮🥑

Every Friday I’ll be sharing another realistic recipe to help make healthy eating feel easier — and taste good too.

One of the things I appreciate most about Beneva’s Critical Illness products is that the support goes beyond just the fi...
05/21/2026

One of the things I appreciate most about Beneva’s Critical Illness products is that the support goes beyond just the financial payout.

Included at no additional cost is the Built-In Assistance Benefit — a program designed to help support you and your family through some of life’s most difficult moments.

This program can provide access to:

• Second medical opinions
• Medical referrals
• Unlimited psychological assistance
• Certified nurses for medical guidance
• Recovery and convalescence support
• Concierge services
• Legal assistance
• Help coordinating hospital admissions and accommodations outside your province or country
• Administrative support to help review medical billing errors or duplicate charges

Support is available worldwide and extends to your spouse and children as well.

Because when life takes an unexpected turn, sometimes having guidance and support can matter just as much as the financial coverage itself.

If you would like to learn more about Beneva’s Critical Illness products or riders, feel free to reach out.

Krystal Hampel
Life & Disability Specialist
587-735-1497
[email protected]
www.krystalhampel.ca

One of the biggest misconceptions I hear is:“I already have coverage through work, so I’m good.”The truth is, many peopl...
05/19/2026

One of the biggest misconceptions I hear is:
“I already have coverage through work, so I’m good.”

The truth is, many people don’t realize there can be major gaps in the coverage they already have. Group benefits and mortgage insurance can absolutely play an important role — but they may not provide the flexibility or protection your family actually needs if life changes unexpectedly.

This latest blog talks about:
• The difference between mortgage insurance and personal life insurance
• Why workplace coverage may not be enough
• How timing affects your options and pricing
• Common misconceptions about who actually needs life insurance
• Why reviewing your coverage matters

Life insurance isn’t just about paying off debt — it’s about protecting the people and life you’ve worked hard to build.

Read the full blog here: krystalhampel.ca/blog

📧 [email protected]
📞 587-735-1497

Healthy eating doesn’t have to mean bland, restrictive, or spending hours in the kitchen.This easy chia seed pudding has...
05/15/2026

Healthy eating doesn’t have to mean bland, restrictive, or spending hours in the kitchen.

This easy chia seed pudding has been one of my favorite prep-ahead options lately because it actually keeps me full while still satisfying my sweet tooth.

✔ High fiber
✔ Great satiety value
✔ Simple ingredients
✔ Easy meal prep
✔ Gluten free
✔ Customizable with your favorite toppings

One of the biggest things I’m working on lately is finding realistic ways to make healthier choices without overcomplicating life — and this recipe checks all the boxes.

✨ New recipes will now be featured every Friday, focusing on meals and snacks that are simple, satisfying, flavorful, and realistic for busy life.

What recipe would you like to see next?

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#105 108 Provincial Avenue
Sherwood Park, AB
T8H0Z7

Telephone

+15877351497

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