Krystal Hampel - Life & Disability Specialist

09/10/2026

Are you a business owner or in management? This is an incredible workshop to learn about setting boundaries, delegation and how AI can help take some of the load off you plate.

Get your tickets today!

https://www.eventbrite.ca/e/wibasc-luncheon-delegate-to-elevate-tickets-1997508794576

Meet the Panel!

Burnout. Delegation. AI. Three topics that are top of mind for today's business owners and leaders.

Join us for Delegate to Elevate, where our panel of local business leaders will share honest, practical insights on:

• Letting go, setting boundaries, and avoiding burnout with Jessilyn Persson
• Learning to trust your team and delegate effectively with Christina Breckenridge, Owner of Brentwood Chiropractic
• Using AI to automate tasks and create more time in your day with Crystel Cortez

If you're looking for practical strategies to work smarter, lead better, and create capacity for growth, this luncheon is for you.

September 17 | 11:00 a.m. - 1:30 p.m.
Buffet Royale, Sherwood Park

Get your tickets before they're gone. https://www.eventbrite.ca/e/wibasc-luncheon-delegate-to-elevate-tickets-1997508794576

08/09/2026

Its that time of year again and Community Votes are open!

I would be honored to be nominated again this year if you have had a positive experience with me, please vote!

https://sherwoodpark.communityvotes.com/2026/08/services/insurance-agents-and-brokers?fbclid=IwVERDUATl59RwZG9mBWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHkBoVqQGv0n2J3UuN930v72edkJymsyPQ8D3JGizxBL-KdhP-__2WwVRHqrp_aem_w9qipOUWONsCBlN41lFCsA

07/16/2026

I love getting to support my community. When im not helping clients, chance are you will find me volunteering somewhere!

Krystal Hampel was the voice that guided athletes across the start line and brought them home across the finish line.

Survivorfest24 Race director Laura Sherrer-Townsend met Krystal through the local Sherwood Park business community where Krystal is also an avid volunteer.

Thanks for volunteering Krystal!

06/09/2026

Buying a home is one of the biggest financial milestones many people will ever experience — but one thing that often gets overlooked during the excitement is reviewing your insurance coverage.

Your mortgage, monthly expenses, and financial responsibilities can change significantly after purchasing a home, which is why it’s so important to make sure your coverage still fits your life today.

In this week’s blog, I’m talking about:
• Why buying a home can change your insurance needs
• Common coverage gaps homeowners may not realize they have
• Why life insurance is about more than just the mortgage
• The importance of reviewing coverage as life changes

This blog was inspired by an article shared by Beneva and expands on some really important conversations around protecting the life you’ve worked hard to build.

Read the full blog here:
krystalhampel.ca/blog

If you have questions about your current coverage or are wondering whether what you have in place is enough, I’m always happy to have a conversation — no pressure, just clarity.

Krystal Hampel
Life & Disability Specialist
www.krystalhampel.ca
[email protected]
587-735-1497

06/05/2026

Summer BBQ food doesn’t have to mean spending all day cooking — or feeling overly heavy after eating. ☀️🔥

These BBQ Chicken Pineapple Bowls are sweet, smoky, savoury, and packed with flavour. Even better? You can make them in the smoker OR the oven depending on what you have at home.

Featuring:
✨ Yonedas Sweet Chicken and Rib seasoning
✨ Blues Hog Champion Blend sauce
✨ juicy chicken
✨ sweet pineapple
✨ fresh veggies
✨ protein-packed goodness

This is one of those meals that feels like comfort food while still being balanced enough for everyday eating.

Every Friday I’ll be sharing another realistic recipe to help make healthy eating feel easier — and taste good too.

06/04/2026

Had to jump on the trend!

Want to know more about me? Well this is a very accurate depiction of me as a whole. I feel a little called out by some of it, but definetly describes me perfectly.

I think its important for people to understand who I am at my core to feel more comfortable and confident in trusting me with their coverage.

BuildingCommunity WomenInBusiness LocalBusinessOwner StrathconaCounty SherwoodPark PersonalizedProtection liveyourlifebefree coveragethatcounts protectingfamilies peaceofmind protectingfamily liveyourlifeforyou liveyourlifenow lifestylecoverage FinancialSecurity LiveYourLifestyle carpediem protectyourlovedones protectionyoucantrust CoverageMatters coverageyoucantrust CoverageForAll CoverageOptions

06/02/2026

One of the biggest myths I hear from business owners is:
“We’re too small to offer benefits.”

The reality is, group-style benefits are no longer just for large corporations. There are now flexible options available for businesses with as few as three people covered — including family-run and owner-operated companies.

This latest blog talks about:
• Why benefits matter for employee retention
• How benefits help small businesses compete
• The impact benefits have on employee loyalty and satisfaction
• Flexible options available for small teams
• Why “too small” may not actually be too small anymore

Benefits aren’t just about coverage — they’re about creating a workplace where people feel valued and supported.

Read the full blog here: krystalhampel.ca/blog

📧 [email protected]
📞 587-735-1497

05/29/2026

Soft, chewy, cozy, and packed with more fibre and protein than your average cookie 🍪

These Gluten-Free Oatmeal Raisin Cookies are one of those recipes that feel comforting and homemade while still being made with more balanced ingredients.

✔ Gluten free
✔ Higher fibre
✔ More filling
✔ Naturally sweetened with banana
✔ Freezer friendly

Perfect for a quick snack, a sweet treat with coffee, or those afternoons when you want something homemade without spending hours in the kitchen.

And honestly? They don’t taste “healthy.” They just taste GOOD.

Every Friday I’ll be sharing another realistic recipe to help make healthy eating feel easier — and taste good too. 🤍

05/26/2026

One of the biggest reasons people put off life insurance is because it doesn’t feel tangible.

You can’t see it working every day like groceries, gas, or your phone bill — so it’s easy to think, “I probably don’t need this right now.” Especially when life feels stable and low risk.

But the reality is, coverage isn’t designed for the moments when everything is going right. It’s there for the moments we don’t see coming.

This latest blog talks about:
• Why life insurance can feel hard to prioritize
• The misconception that “low risk” means no risk
• How being underinsured impacts families
• Why timing matters more than people realize
• The real value of protection during uncertain times

Life insurance may not feel tangible today, but the impact it can have for your loved ones is very real.

Read the full blog here: krystalhampel.ca/blog

📧 [email protected]
📞 587-735-1497

05/22/2026

Healthy lunches don’t have to be boring… and meal prep definitely doesn’t have to mean eating the same sad lunch all week.

This High Protein Cowboy Caviar Bowl has quickly become one of my favourite grab-and-go lunches because it’s:
✔ Filling
✔ Packed with protein & fiber
✔ Budget friendly
✔ Full of flavour
✔ Meal prep friendly
✔ Delicious cold — no reheating needed

Honestly, this is one of those recipes that tastes even BETTER after sitting in the fridge overnight while all the flavours come together. Perfect for busy weeks when you need something quick that still feels fresh and satisfying.

Would you add avocado, feta, or keep it simple? 🌮🥑

Every Friday I’ll be sharing another realistic recipe to help make healthy eating feel easier — and taste good too.