09/25/2021
Heart disease, diabetes, cancer, and obesity are some of the medical conditions that can increase your life insurance premiums. You don’t have control over all health issues, but practicing good health habits and being mindful of your behaviors can reduce your risk. Follow these tips to get healthy and potentially lower the cost of life insurance!
🏃 Get active. Exercise to get 150 active minutes per week and you not only feel better, you will improve your quality of life.
🥗 Eat better. Eating well to maintain a healthy weight is one of the most important things you can do to lower your risk for Type 2 diabetes and heart disease.
🥦 Control cholesterol. High cholesterol leads to plaque buildup in the arteries which puts you at risk for heart disease and stroke.
🥕 Manage blood pressure. High blood pressure is another risk factor for heart disease and stroke. Keeping your blood pressure within healthy ranges can reduce the strain on your heart, arteries, and kidneys which keeps you healthy longer.
🫑 Lose weight. Being overweight can lead to high cholesterol, high blood pressure, diabetes, stroke, and put you at higher risk for heart attacks. By working to lose weight, you will improve your energy and may pay less for your life insurance premium.
🚭 Don’t smoke. A smoker will pay more for life insurance than a non-smoker. Depending on the insurance carrier, most types of to***co product use will affect your rates. Quitting smoking will improve your health and save you money.
🥬 Reduce blood sugar. Most of the food we consume is turned into blood sugar. We, in turn, use this for energy. While we need that energy, there can be too much. Over time, high levels of blood sugar can put you at risk for heart disease and stroke.
Protecting your family and their financial future with life insurance is a must. Luckily, it doesn’t need to be hard on the pocketbook. Contact a BIG life insurance broker today to get a life insurance quote.