Melanie Taylor, Mobile Mortgage Advisors at CIBC

10/19/2021

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04/01/2021

Looking to boost your energy levels? With food being a major contributor, here are a few ways to get started.

Here’s how you can add food to your power-boosting arsenal.

03/25/2021

The last thing you need to worry about is what to make when a snack attack hits a hungry kid (or yourself!). These delicious hacks and healthy snacks are perfect for the whole family.

03/18/2021

These packed-with-vitamins vegetable plants will bring good taste and good health to your garden and to your table.

03/11/2021

Following an anti-inflammatory diet means adding plenty of whole grains, healthy fats, fish and vegetables to your meals, but it’s also important to know what to take out. Here are the top 10 worst foods for inflammation, so you know what to skip.

02/25/2021

While the best way to guarantee you're eating good, healthy meals is to make your food yourself, even seasoned home chefs need a little time off here and there. Here are some healthy options that allow you to give your kitchen the night off.

You can give your kitchen the night off and still eat well—promise.

02/18/2021

There are many benefits to cooking from scratch and choosing healthy ingredients. Here are 15 healthy dinner recipes that cost less than $10 per serving, that will delight your taste buds – and your bank account.

02/11/2021

Last year showed us the importance of human connection, and most of us are aching to spend in-person time with our colleagues when it’s safe. Let’s make it more than okay to take a (lunch) break, whether we choose to spend it eating or going for a walk.

Let’s leave sad desk lunches in 2020.

02/04/2021

Making healthy choices in the kitchen doesn't have to be difficult or expensive. In fact, you won't have to give up your favourite foods once you discover this list of substitutions for common ingredients.

01/28/2021

Here are several simple tasks you can integrate into your day that may improve your health, without overcomplicating your to-do list.

If you’ve already ditched your eating plan and given up on Dry January, here are some simple ways you can still live up to those healthy New Year’s resolutions.

01/21/2021

If you are thinking about how to get into better shape this new year, why not keep it simple? Numerous studies show that simply walking 30 minutes a day can have powerful health benefits.

Numerous studies show that simply walking 30 minutes a day can have powerful health benefits. ‘It gets everything, it gets all physiology and it also gets your mental well-being as well,’ says UBC health and exercise science professor.