Daniel Lomas- DFSIN

05/19/2025

The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m. People should aim to drink coffee about an hour to three hours after waking up.

Drink coffee during this two-hour time window in the morning to get the most health benefits, experts say.

05/18/2025

Is it better to buy or rent your home? The question isn't new, but while most people still want to become homeowners, real estate market fluctuations are changing the game in many ways.

05/17/2025

I had three meetings this past week with Canadian clients where I challenged their real estate strategies. Here’s why.

05/17/2025

Dr Robinson’s advice for getting started: "Keep exercise light to allow your body to digest your meal and avoid stomach cramps. Begin with a little to build a sustainable habit that you can maintain. A moderate-paced 10-20-minute walk three to five times a week is likely to confer benefits."

You too can get these benefits!

05/16/2025

Leaving home ain’t cheap. Follow these steps to make sure you’re financially prepared to make the move on your own.

03/17/2025

Canadians must begin taking RRIF withdrawals the year after converting an RRSP. What happens if you convert only part of an RRSP, and which withdrawal strategy may be the most tax efficient

Canadians must begin taking RRIF withdrawals the year after converting an RRSP. What happens if you convert only part of an RRSP, and which withdrawal strategy may be the most tax-efficient?

03/16/2025

Have you ever felt like your workouts are no longer giving you the results you want? Maybe you’ve hit a plateau or feel like The post 8 Tips For Enhancing Your Fitness Performance

Achieving peak fitness performance requires more than just going to the gym. Here's our tips to take your fitness routine to the next level.

03/15/2025

Improving your immune system and wellness is definitely something that’s worthwhile to do.

To give that boost your immune system needs, here are five healthy habits you can embrace this year. Read more here...

03/14/2025

How to strengthen your finances as tariffs leave Canada in economic uncertainty

The tariffs against Canada have plunged the country into a state of economic uncertainty — here's how you can protect your finances.

03/13/2025

How Canadian businesses and households are reacting to the trade conflict

To better understand how the trade conflict initiated by the US administration is affecting the economic decisions of Canadians, the Bank of Canada has enhanced its consultations with businesses and households.

03/02/2025

What Will Tariffs Do To The Economy?

Deadlines for President Donald Trump's sweeping tariffs are rapidly approaching, with unpredictable effects on the economy should they be put into place.

03/01/2025

Identity theft is rising in Canada, and hacking email accounts is one of the sneakiest ways that scammers get your info. Here’s how to protect yourself.