Husam Al-Salih-Big Sam

01/27/2026

11/03/2025

Hello everyone! Biceps are one of the most sought-after muscles that everyone wants to grow (guns)💪🏽. I'm sharing this new video 📹 explaining the difference between doing bicep dumbbell curls and dumbbell hammer curls, along with the benefits of each exercise. Here are the recommended sets.

Dumbbell curls 10×1 2×8 heavy slow
Dumbbells hammer curls 3×9 heavy sets

I hope you are enjoy watching this video 💪🏽
This video was captured by
Training gym partner .supremee clareview

Big Sam team 💪🏽

#

10/30/2025

When i look in to the mirror I see big Goal in front of me, it's needs lots of work and focusing, no time to west or play around, always keep the dream alive 💪🏽
Big Sam

Happy thursday

10/06/2025

Pure muscles fitness gym,it's one of the best clubs in Toronto and I would say Canada wise, start from staff members,ownership,equipment,and facility size, I wish if one day we have something similar build in Edmonton, but I guess it's very hard especially when you have people populations only 1 million this not going to help business like this to survive, hopefully one day, lucky you if you live in Toronto,
This picture has been taken this afternoon when I was there doing some arms training sessions with .supremee thank you brother for capturing this nice shots 👍🏽

10/03/2025

I always feel lucky to take part in the Canadian National Pro Qualifier—it's such an awesome, high-caliber event in the country. Just look at the smiles in this photo; they really show how upbeat and happy everyone is, from the promoters to the judges and the athletes. Growing up, I loved being a bodybuilding athlete and ambassador, and now I want to help the next generation find their way in this incredible bodybuilding scene. It’s a huge part of my life! I’ll keep pushing people to reach their goals and get to this level of competition.
Thanks so much




Also big thank you to the person who have been spending time and pushing me so hard until I got to this level you are the best Mr Aceto 🙏🏻

09/18/2025

Doctor Gym
Gym and bodybuilding are essential for your well-being. I’d like to share some pictures from a time when the gym connected me with some incredible individuals featured here. This is the inspiration behind my title ‘Doctor Gym.’ The gym has opened the door for me to engage in the amazing world of bodybuilding and fitness. Over the years, the community has played a significant role in shaping who I am today: a husband, father, athlete, trainer, friend, and leader. Believe me, this sport creates a profound sense of connection in life. When you set a goal and dedicate yourself to it with unwavering focus, you become healthier and stronger than those around you. This enhanced clarity allows you to perceive opportunities that others might miss due to their struggles with health, which often heightens their stress until they feel overwhelmed and lose everything, including cherished relationships. This is the reason for the title of my post.(Doctor Gym)⚕️
Esteemed individuals, I would like to assert that the true source of healing in life is the gym, rather than conventional medical practitioners. I extend my heartfelt gratitude to all those with whom I have shared a photograph in this post. Each of you has contributed significantly to my life, bringing joy, affection, and well-being. My sincere appreciation to you all.

09/12/2025

𝐓𝐨𝐝𝐚𝐲 𝐦𝐚𝐫𝐤𝐬 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞𝐝 𝐚𝐬 𝐟𝐥𝐞𝐱𝐢𝐧𝐠 𝐝𝐚𝐲. 💪🏽 𝐋𝐞𝐭 𝐮𝐬 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐩𝐫𝐞𝐟𝐞𝐫𝐫𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐛𝐢𝐜𝐞𝐩𝐬: 𝐭𝐡𝐞 𝐬𝐢𝐧𝐠𝐥𝐞 𝐜𝐚𝐛𝐥𝐞 𝐜𝐮𝐫𝐥. 𝐓𝐡𝐢𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐭𝐡𝐫𝐞𝐞 𝐤𝐞𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

𝟏. 𝐈𝐭 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐭𝐡𝐞 𝐩𝐞𝐚𝐤 𝐡𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐢𝐜𝐞𝐩𝐬. 💪🏽
𝟐. 𝐈𝐭 𝐞𝐱𝐭𝐞𝐧𝐝𝐬 𝐭𝐡𝐞 𝐥𝐞𝐧𝐠𝐭𝐡 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐢𝐜𝐞𝐩𝐬 𝐦𝐮𝐬𝐜𝐥𝐞𝐬. 💪🏽
𝟑. 𝐈𝐭 𝐚𝐢𝐝𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐜𝐞𝐩𝐬. 💪🏽

𝐌𝐚𝐧𝐲 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐭𝐡𝐢𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐝𝐮𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐢𝐬 𝐞𝐚𝐬𝐲; 𝐡𝐨𝐰𝐞𝐯𝐞𝐫, 𝐢𝐟 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞, 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐪𝐮𝐢𝐭𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠. 𝐈 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐚𝐭𝐭𝐞𝐦𝐩𝐭 𝐭𝐡𝐢𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐞𝐧𝐬𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐡𝐞 𝐜𝐚𝐛𝐥𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐢𝐜𝐞𝐩𝐬 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐢𝐧 𝐟𝐫𝐨𝐧𝐭. 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐬𝐞𝐭𝐬 𝐚𝐧𝐝 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝟏𝟓×𝟏 𝐟𝐨𝐫 𝐚 𝐬𝐮𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐛𝐥𝐨𝐨𝐝 𝐩𝐮𝐦𝐩 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 𝟗×𝟑 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐯𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐚 𝐝𝐞𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐟𝐨𝐜𝐮𝐬. 𝐈 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝟒𝟎 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐨𝐛𝐬𝐞𝐫𝐯𝐞 𝐧𝐨𝐭𝐚𝐛𝐥𝐞 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬.

𝑩𝒊𝒈 𝒔𝒂𝒎 𝑻𝒆𝒂𝒎

09/09/2025

𝕀𝕟𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 📚 💡

𝗦𝗵𝗮𝗿𝗶𝗻𝗴 𝗼𝗻𝗲 𝗼𝗳 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗰𝗵𝗲𝘀𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: 𝘁𝗵𝗲 𝗳𝗹𝗮𝘁 𝗯𝗲𝗻𝗰𝗵 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗽𝘂𝗹𝗹𝗼𝘃𝗲𝗿. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲:
𝟭. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗵𝗲𝘀𝘁 𝗺𝘂𝘀𝗰𝗹𝗲 𝗳𝗶𝗯𝗲𝗿𝘀,
𝟮. 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘂𝗽𝗽𝗲𝗿 𝗰𝗵𝗲𝘀𝘁 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁,
𝟯. 𝗙𝗶𝘅𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗼𝘄𝗲𝗿 𝗰𝗵𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲, 𝗮𝗻𝗱
𝟰. 𝗘𝗻𝗴𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗮𝘁𝘀.

𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗮𝗱𝗱 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲 𝗰𝗵𝗲𝘀𝘁 𝗽𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝗵𝗲𝘀𝘁 𝗳𝗹𝘆, 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘂𝘀𝗶𝗻𝗴 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀 𝗼𝗿 𝗮 𝗺𝗮𝗰𝗵𝗶𝗻𝗲. 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗮𝗱𝗱 𝗶𝘁 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗮𝗱𝗱 𝘄𝗮𝗿𝗺-𝘂𝗽 𝘀𝗲𝘁𝘀.

I would do 3x12 with slow and full stretching⚡

𝓑𝓲𝓰 𝓢𝓪𝓶 𝓣𝓮𝓪𝓶

Arabic
أشارككم أحد تمارين الصدر المفضلة لدي: تمرين سحب الدمبل على مقعد مسطح. إليكم فوائد هذا التمرين:
١. شد ألياف عضلات الصدر،
٢. المساعدة في بناء الجزء العلوي من الصدر،
٣. تحسين شكل الجزء السفلي من الصدر،
٤. تقوية عضلات الظهر العريضة.
أحب دائمًا إضافة هذا التمرين بين تمرين ضغط الصدر وتمرين الطيران، سواءً باستخدام الدمبل أو الجهاز. ولأنه يُضاف بين التمارين، فلن تحتاج إلى مجموعات إحماء إضافية. أنصحكم بأداءمرات في٣×١٢ مرة
كابتن حسام.

09/06/2025

Focus discipline working hard progress eat right ✅️

Big Sam
Team

#

07/09/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗯𝗮𝗰𝗸 𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝗮𝗻𝗱 𝘀𝘁𝗼𝗽 𝗳𝗼𝗿 𝗮 𝗺𝗶𝗻𝘂𝘁𝗲 𝘁𝗼 𝗿𝗲 𝗽𝗹𝗮𝗻 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗱𝗿𝗲𝗮𝗺,𝗮𝘀𝗸 𝗼𝘂𝗿 𝘀𝗲𝗹𝗳 𝘄𝗵𝘆 𝘄𝗲 𝗹𝗶𝘃𝗲 ❓️ 𝘄𝗵𝗮𝘁 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 ❓️ 𝘄𝗵𝘆 𝘄𝗲 𝗱𝗼 𝘁𝗵𝗶𝘀 ❓️𝗮𝗿𝗲 𝘄𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗶𝘁 ❓️ 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗲 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗲 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗱𝗿𝗲𝗮𝗺 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗿𝘂𝗲 𝘄𝗲 𝗮𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗼𝗻𝗲 𝗹𝗶𝗳𝗲 𝘀𝗼 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗱𝗼 𝗶𝘁 𝗻𝗼𝘁 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝗼𝗻𝗲 𝗱𝗮𝘆 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗺𝗲 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗼𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗿𝗲𝗴𝗿𝗲𝘁 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁💪🏽

Get ready 👍🏽
Let's start 👍🏽
No excuses 👍🏽
No pain 👍🏽
Nothing stop you 👍🏽
Mind set 👍🏽
Result will be great 💯









𝐁𝐢𝐠𝐒𝐚𝐦 𝐭𝐞𝐚𝐦

06/28/2025

Congratulations 🎊 .supremee for winning the first place 🥇Men's classic physique masters 35+ and winning second place on Men's classic physique open,🥈 proud of you Brother, All the way now to Toronto national pro Qualify 👍🏽🙏🏻🎊

BigSam Team