Paula Squarebriggs, CHS, Associate advisor

03/03/2021

02/24/2021

The pandemic has been hard for many of us. But it has posed particular challenges for teens. Adolescence is a period in life when one’s peer group matters more than ever.

As a parent, you may be wondering how you can help your teens cope during COVID-19. Dr. Khush Amaria, a clinical psychologist and senior clinical director with MindBeacon shared with us some tips, read more here : http://ow.ly/reuy50DGPmM

02/10/2021

Great guide to help make some changes. I definitely need a little help with #1. 😉

Not interested in life altering diets or cleanses, but interested in healthy eating? We talked to Natalia Bragagnolo, a Registered Holistic Nutritionist at HEAL, about small and healthy changes you can make to your eating habits.

Read her 12 tips here : http://ow.ly/KMzJ50DsEnW

Mandy King, HEAL - Healthy Eating And Living

02/06/2021

What does healthy eating look like and why is it important? Canada’s food guide has the answers.

http://ow.ly/iSri50CZMvg

01/21/2021

Drinking more water helps with brain function and keeps your organs working at their best, among other benefits. There are many ways to incorporate drinking more water into your daily routine.

http://ow.ly/5ih850DcHck