06/02/2026
Do you use your phone as your alarm? It's tempting for sure, but here are some compelling reasons to leave your phone in another room and find an old-fashioned (or digital) alarm clock.
How many times have you heard the advice to not sleep with your phone in your room? It seems to be a go-to wellness hack for better sleep, and I admit, I’ve tried it a few times, but my phone always ends up right back at my nightstand. I have a habit of looking at my phone right before bed — you...