CG Wellness

CG Wellness The CG Wellness Program is an added benefit available to all Coralisle Group Ltd. Premier Health

29/05/2026

Location update!
Join us on May 30 from 10:00 AM – 4:00 PM at Pier 6 for a community celebration of wellness, movement, music, food, and connection at our first CG Wellness Festival in Bermuda! 🇧🇲
Bring your friends and family and spend the day with us enjoying fitness experiences, local vendors, entertainment, giveaways, KidZone activities, and more.
📍 Pier 6, Hamilton
🎟 FREE ADMISSION
🔗 Visit the link in our bio to learn more.
Have cash on hand for vendor purchases.

27/05/2026

Tip of the Week: 🚽💚 Your gut health might be influenced by habits you’ve never even connected to digestion.

We usually think digestive health is only about food – but timing, posture, and how you eat can all play a role in how smoothly things move through your system ✅

🕒 For example, your gut follows a natural rhythm called the “gastrocolic reflex,” which is why many people feel the urge to go shortly after meals. Building consistent meal timing can help support this natural pattern over time

💧 Hydration also plays a bigger role than most people realize. Even mild dehydration can make digestion slower and stools harder to pass, which can add unnecessary strain on your system

🚶 And here’s something often overlooked: walking after meals. Even 5–10 minutes of gentle movement can help stimulate digestion and support overall gut motility

👉 Small daily habits often matter more than strict routines or perfection when it comes to gut health.

26/05/2026

💚 Supporting your gut health starts with small, consistent daily habits – not drastic changes.

Your gut microbiome plays a key role in digestion, immunity, energy, and overall wellbeing 🦠✨ When it’s supported well, your whole body can feel the difference over time.

That’s why we’re highlighting the How to Support a Healthy Gut Journey now available on the CG Wellness Platform (powered by Personify Health) 📲

This 10-day journey is designed to help you:
🥗 Understand what your gut microbiome does in the body
💡 Learn simple, realistic ways to support gut health through everyday habits
🌱 Build awareness around fiber-rich foods and their role in digestion

You’ll also be guided by the Fiber Goodness Healthy Habit, a daily reminder to include fiber-rich foods that help support a healthier digestive system 🍎🥦

And the best part? Completing this journey (or any journey) earns you 250 points toward your level incentives! 🎯🏆

👉 Find it on the CG Wellness Platform under Journeys > Eating Healthy.

25/05/2026

This Saturday, Bermuda! Our first CG Wellness Festival! 🇧🇲
Join us on May 30 from 10:00 AM – 4:00 PM at Albuoy’s Point for a community celebration of wellness, movement, music, food, and connection.
Bring your friends and family and spend the day with us enjoying fitness experiences, local vendors, entertainment, giveaways, KidZone activities, and more.
Shout out to all of our incredible vendors, partners, fitness instructors, entertainers, and collaborators helping bring this event to life. Be sure to check them out throughout the day.
📍 Albuoy’s Point, Hamilton
🎟 FREE ADMISSION
🔗 Visit our link in bio to learn more.
In case of inclement weather, the event will be held at Pier 6. Have cash on hand for vendor purchases.

Could you spot a stroke in time? 🧠⚡Stroke can happen suddenly – but knowing what to look for can change everything ⏱️ Th...
22/05/2026

Could you spot a stroke in time? 🧠⚡

Stroke can happen suddenly – but knowing what to look for can change everything ⏱️ The signs are often subtle at first, which is why quick recognition matters just as much as quick action.

This Stroke Awareness Month, we’re breaking down the B.E. F.A.S.T. warning signs and the everyday habits that can help lower your risk over time 🫀 From balance changes to speech difficulty, these are signals you should never ignore.

Your brain doesn’t get a second chance – so learning this today could help you protect yourself or someone you love tomorrow ❤️

👉 Swipe through to learn how to spot the signs and reduce your risk.

📲 If you found this helpful, share it with someone who should know B.E. F.A.S.T.

20/05/2026

Bermuda, get ready for the first-ever CG Wellness Festival! 🇧🇲
Join us on Saturday, May 30, from 10:00 AM – 4:00 PM at Albuoy’s Point for a community celebration of wellness, movement, music, food, and connection. Bring your friends and family and spend the day with us.
📍 Albuoy’s Point, Hamilton
🎟 FREE ADMISSION
🔗 Visit the link in bio to learn more.

20/05/2026

Tip of the Week: Think you need a full workout to move more? Think again 🚶👀

Movement adds up in the small moments – walking during phone calls, picking up the pace during chores, or taking a quick lap while waiting for your coffee can all help increase your daily steps without changing your schedule 👟✅

These small movement breaks can also help support energy, circulation, mood, and focus throughout busy days ⚡

🏆 And if you need extra motivation, our 14-Day Multi-Jurisdictional Step Challenge is officially LIVE!

➡️ There’s still time to join the CG Zest Wellness Island Tour under Socials → Challenges on the CG Zest Wellness Platform, and start stepping with your community today 🌴

15/05/2026

As our wellness community grows, so do we. 💙
A fresh new look is coming — and we couldn’t be more excited. While things may look a little different soon, one thing stays the same: our commitment to your health, wellbeing, and the communities we serve.
Same trusted program. Same team. Same support. Just a new look.
Stay tuned — we can’t wait to share what’s ahead. ✨

14/05/2026

🌴 NEW STEP CHALLENGE ALERT
We are excited for this one! Ready to experience a journey across our wellness communities?
Join our multi-jurisdictional step challenge, CG Zest Wellness Island Tour.
Over 14 days, every step powers your virtual island adventure as you progress from one destination to the next, unlocking each island stop along the way.
👟 Walk. Move. Explore.
🏝️ Unlock each island stop
🌊 Experience the journey across our wellness communities
📅 Registration is now open. Challenge runs May 19 – June 2

🎉 Head over to the CG Zest Wellness platform and join for Your Chance to Win!

Address

Woodes Rodgers Walk
Nassau City

Website

Alerts

Be the first to know and let us send you an email when CG Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category