Katherine Borja Licensed Insurance Agent

30/10/2026

Social media isn't inherently good or bad—it's how we use it that can make the biggest difference. Checking in with yourself after you scroll can help you recognize whether you're feeling informed, inspired, or simply drained. Creating healthy boundaries with technology, even if it's just taking a short break or limiting screen time before bed, can positively impact both your mental well-being and overall health. For more mental health tips, contact us at (877) 242-3657.

28/10/2026

Good news for morning coffee lovers! In a new scientific review published in Circulation, the American Heart Association (AHA) found that most adults can safely have up to 400 milligrams of caffeine a day, which is about three to five 8-ounce cups of coffee. The study looked at how caffeine affects things like high blood pressure, heart disease, stroke, heart failure, and irregular heartbeats. While this amount of coffee is generally safe for your heart, you might want to cut back if you notice trouble sleeping, high blood pressure, or heart palpitations. If you’re looking to find the Medicare plan that suits you, please contact us at (877) 242-3657.

26/10/2026

Taking care of your mental health doesn't always require making big changes. Small, consistent habits practiced each day can help you better manage stress and support your overall well-being. If you're feeling overwhelmed, remember that healthy routines are just one piece of the puzzle, and reaching out to us at (877) 242-3657 is always a positive step when you need additional support.

23/10/2026

Staying active is one of the best ways to support your health as you age, and strength training can play an important role in maintaining independence. Building muscle helps support balance, bone health, mobility, and everyday activities like carrying groceries, climbing stairs, and getting up from a chair. The good news is that it's never too late to start, small, consistent efforts can make a big difference over time.

Read the article to learn more about safe and effective strength training exercises for older adults. If you have questions about your Medicare coverage or benefits, our team is here to help. Contact us at (877) 242-3657.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

21/10/2026

What does Medicare Part A do? Medicare Part A primarily helps cover inpatient hospital care, including services such as nursing care, meals, lab tests, and X-rays during a covered hospital stay. It can also help cover qualifying skilled nursing facility care, certain home health services, and hospice care. Understanding what Part A covers can help you feel more prepared for your healthcare needs and potential costs. For further help with finding a plan that suits your needs, contact us today at (877) 242-3657.

19/10/2026

Stress can take a toll on your body and mental health. If you happen to deal with chronic stress often, you may notice the symptoms below as signs of both physical and emotional stress. Identifying when you’re under stress is important to your overall health. If you deal with stress often, you may want to seek guidance from a medical professional. Looking for help with finding a Medicare plan? Contact us today at .

16/10/2026

If you have health coverage through an employer, union, or another benefits provider, it's important to understand how enrolling in a Medicare Advantage plan could affect your existing benefits. In some situations, changing plans may impact the coverage available to you or your eligible family members, while in others, your current benefits may continue alongside your Medicare Advantage plan. Reviewing your options before making a decision can help you avoid unexpected changes and ensure you choose the coverage that best fits your needs. This is your chance to find the best Medicare plan for you! Give us a call today at . We would love to help you.

14/10/2026

Even small, consistent habits can have a positive impact on your mental well-being over time. While there's no single solution for managing stress or improving your mood, building healthy daily routines can help you feel more balanced, resilient, and energized. Remember, progress doesn't have to be perfect—even one positive change today can contribute to better overall mental health tomorrow. Call with mental health questions and concerns.

12/10/2026

Spending time outdoors is a simple way to support both your mental and emotional well-being. Fresh air and natural surroundings can help ease everyday stress, improve your mood, and leave you feeling more refreshed. Whether it's taking a short walk during the day, tending to a garden, or enjoying activities like biking or hiking, making time for nature can have lasting benefits for your overall health. Give us a call at to discuss your options!

09/10/2026

Your healthcare needs can change from year to year, and your Medicare coverage should keep up. Reviewing your plan annually provides an opportunity to compare costs, verify that your doctors and medications are still covered, and determine if new benefits are available. Even if you're satisfied with your current plan, a brief review can help ensure it remains the best fit for your lifestyle and budget. Call to review your plan with us today.