CrossFit Woolgoolga

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CrossFit Woolgoolga Please visit our page or website for more information, daily workouts and trainer profiles. A COMMUNITY ... it is not your traditional gym atmosphere.

It has been said that the strongest bonds are made when you suffer together. If that is true, you'll make the best friends you'd ever had here. A COACH ... we make safety and good technique a priority in our coaching as we strive to prevent injury. We work hard to keep our classes safe. A VARIETY OF CLASS TIMES ... we offer early morning classes for the pre-work crowd beginning at 5:30am. All together we have 6 classes you can choose from every day. A FITNESS ... we aim at elite fitness in all 10 of the physical skills. We don't want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get in best shape of your life. A FUN ... we don't just workout and get fit. We have a lot of fun doing it. We guarantee that you never get bored at CrossFit Woolgoolga.

🏆 WOOLGOOLGA PRIDE OF WORKMANSHIP AWARD 2026 🏆We are incredibly honoured to announce that CrossFit Woolgoolga has won th...
20/10/2026

🏆 WOOLGOOLGA PRIDE OF WORKMANSHIP AWARD 2026 🏆

We are incredibly honoured to announce that CrossFit Woolgoolga has won the 2026 Pride of Workmanship Award! ❤️

A massive thank you to our amazing community, our incredible coaches, and the Woolgoolga Rotary Club for this recognition.

For Trudy and I, this award is something truly special. Throughout our careers, we’ve been fortunate enough to experience some incredible sporting achievements, but this one hits differently.

Those achievements were about performance, competition, and pushing ourselves to be the best we could be.

This award represents something bigger. It represents the community we’ve built, the people we get to work with every day, and the opportunity to make a positive difference in people’s lives through health, fitness, and human connection.

CrossFit Woolgoolga has never just been about barbells, burpees, and getting people really good at complaining about thrusters! 😂

It’s about creating a place where people feel welcome, supported, challenged, and part of something bigger than themselves.

And none of that happens without the people who walk through our doors, the coaches who give so much of themselves, and the wider Woolgoolga community that continues to support us.

To our members, coaches, friends, and families — this award belongs to you just as much as it belongs to us. 🙏

Thank you, Woolgoolga Rotary Club, for recognising the work we do and for celebrating the local businesses that help make our community such a great place to live.

We feel incredibly proud, grateful, and humbled.

Much love,

Lars & Trudy ❤️
CrossFit Woolgoolga

MISOGI 2026 — The Hardest One Yet 👊💪Every year at CrossFit Woolgoolga, we take on something extremely hard.Something tha...
28/09/2026

MISOGI 2026 — The Hardest One Yet 👊💪

Every year at CrossFit Woolgoolga, we take on something extremely hard.

Something that, at the start, we’re not entirely sure we can actually achieve.

And we do it for a few reasons:

Firstly, as always around this time of year, we want to raise awareness of the daily struggles associated with Type 1 Diabetes and support those living with it every single day.

But also, we want to REALLY challenge ourselves.

To remind ourselves that we live incredibly comfortable lives, and that this is something we should never take for granted.

To explore the difference between physical and mental resilience.

What happens when the body decides it’s had enough?
When everything is screaming at you to stop?
How do we respond when quitting feels like the easiest option?

And last but certainly not least…

We do it TOGETHER.

Surrounded by our community, our friends, and a bunch of like-minded, slightly crazy people 🤪😉

This madness kicks off Saturday the 3rd at 6am and continues for 24 hours.

So come down, have a look, cheer us on, and experience the energy of our amazing gym and community.

You might even witness a few questionable life choices along the way. 😂

MISOGI 2026. Let’s see what we’re made of. 👊🔥

Address

24 Bosworth Road
Woolgoolga, NSW
2456

Opening Hours

Monday 5am - 12pm
4:15pm - 8:15pm
Tuesday 5am - 12pm
4:15pm - 8:15pm
Wednesday 5am - 12pm
4:15pm - 8:15pm
Thursday 5am - 12pm
4:15pm - 7:15pm
Friday 5am - 12pm
4:15pm - 7:15pm
Saturday 7am - 10:30am
3pm - 5pm
Sunday 3pm - 5pm

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