Recruit Ready Fitness

Recruit Ready Fitness đŸ’ȘI help Aspiring First Responders
đŸ”„Exceed the standards within their role
👇Access My Free Course

29/05/2026

“I won’t see you as much.” đŸ«Ł

That’s usually the biggest fear people have before starting online training.

They think online coaching means getting a PDF plan, being left to figure it out alone, and hoping they’re doing everything right.

But real online coaching is the opposite.

It’s having a coach in your pocket while you train.

Not sure about your form? Ask.
Need to swap an exercise mid-session? Message.
Unsure if you’re pushing hard enough or doing too much? You’ll get guidance when it actually matters.

Online training isn’t “here’s your plan, good luck.”

It’s structure, support, accountability, and coaching that fits into your life.

You’re not lifting alone. You’re being guided every step of the way.

Drop a “READY” if you’ve been on the fence about online training because you’re worried about doing it solo.

29/05/2026

Your fitness test doesn't care how good you look on the bench press.

It cares whether you can control your body.
Leg raises and vertical tricep dips are two of the most underrated movements you can add to your weekly training right now.

Here's why they matter for mil, police, and first responders:

Leg raises build the deep hip flexor and anterior core strength that directly transfers to running economy, obstacle negotiation, load carrying, and any test that involves a beep test or timed run.

A weak core bleeds energy. A strong one locks it in.

Vertical tricep dips develop real pushing strength through full range, build shoulder girdle stability, and train the lockout strength you need for any push-based assessment.

They also build the kind of pressing endurance that holds up under fatigue, not just in a fresh state.

Together, these movements build a body that performs, not just a body that looks good warming up.

If you're training to pass a fitness test or stay at a high standard in your role, you need to train movements, not just muscles.

I put together a list of fundamental exercises every military, police, and first responder candidate should be doing to exceed the standards in their role and on the job.

DM me the word READY and I'll send it straight over.

28/05/2026

The BEEP test rewards strategy, not just effort.

A lot of people make the mistake of only doing long runs, but the test is built around repeated accelerations, quick recoveries, and efficient turns.

So if you want to improve your score, start training the way the test actually feels:

-Practise 20m shuttles
-Work on controlled pacing early
-Improve your turn technique
-Add intervals that challenge your recovery
-Stop sprinting too early and burning out fast

The goal is not to survive the first few levels.

It’s to stay composed when the pace starts climbing.

Comment BEEP and I’ll send you the free guide.

27/05/2026

3 exercises.

Add these to your weekly training and watch your functional strength carry over directly into your role as a military, police or first responder candidate.

Here's the breakdown:

🔁 Alternating Hand Kettlebell Swings

3-4 rounds x 40 reps | 3x per week

Builds explosive hip power, grip endurance and cardiovascular capacity, exactly what you need when you're hauling gear, sprinting under load or pushing through the final minutes of a fitness test.

🔁 Kettlebell Halos

4 sets x 20 reps | 3x per week

Develops shoulder stability, upper body control and rotational strength. Critical for tasks like restraining a subject, carrying equipment or maintaining posture under fatigue.

🔁 Pike Push Ups

3 sets x 20 reps | 2-3x per week

Targets pressing strength and anterior shoulder endurance.

Carries over to push up test performance, ground work and any role that demands upper body output when you're already gassed.

Program these in consistently each week and you're building the kind of strength that doesn't just look good, it performs when it counts.

Whether you're preparing for selection, a fitness test, or just want to show up more capable on the job, this is the work that transfers.

If you got value from this, hit like, follow for more training content built specifically for military, police and first responder candidates, save this so you can come back to it, and share it with a mate who's in the process or needs to hear this.

Your performance on the job starts in training. đŸ’Ș

27/05/2026

The gym is one of the few places where discomfort actually works in your favour.

You show up tired
 and leave stronger.
You walk in stressed
 and leave clearer.
You doubt yourself
 then finish a workout you almost skipped.

That’s the real win.

Not just the calories burned.
Not just the muscle built.

It’s proving to yourself, over and over, that you can do hard things.

That mindset carries into everything else.

26/05/2026

Big goals are just a collection of small wins. 📈

It’s easy to get overwhelmed when you’re looking at the top of the mountain, but real progress happens in the daily increments. Every small step forward builds the confidence to take the next one. Trust the process, celebrate the small victories, and watch how quickly they add up. âŹ‡ïž

What’s one small win you’re celebrating today?

25/05/2026

Do these 3 push-up variations every week, here's what changes.

Most people treat push-ups as a throwaway exercise. But if you're in uniform, training for selection, or preparing for a fitness test, these three variations done consistently will show up in your performance.

Standard Push-Up, build the pressing endurance that keeps you moving when everyone else is gassing out. Do these weekly and your test scores climb, your upper body stamina improves, and fatigue hits later.

Diamond Push-Up, hit these weekly and you'll notice stronger lockouts, more controlled pushing power, and tricep endurance that carries you through the back half of any physical challenge.

Clap Push-Up, train explosive push-ups weekly and you develop the fast-twitch power that transfers directly to sprints, takedowns, and rapid physical responses on the job.

Three variations. Zero equipment. Done consistently, the results are undeniable.

Whether you're preparing for selection, sitting in service right now, or chasing your fitness test, this is the kind of training that earns results that matter.

💬 Drop your role below 👇

Army | Navy | Air Force | Police | Firefighter | Paramedic | Corrections

What variation are you adding to your weekly training this week?

22/05/2026

People think resilience means being tough all the time.

It doesn’t.

Sometimes resilience looks like showing up when progress feels slow.

Choosing discipline when motivation disappears.
Trusting the plan when results aren’t instant.

That’s exactly what this client did.

She stayed committed to her goals, followed her Recruit Ready Fitness program, and kept putting in the work.

Now look at the result.

This is why we do what we do.

Watching disciplined people transform into stronger versions of themselves never gets old.

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Spring Hill, QLD

Website

https://youtube.com/@jakedivljak?si=Ui9SLb_UtJuzbXng, https://www.skool.com/recruit-rea

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