Recruit Ready Fitness

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04/09/2026

The ab wheel isn’t just an “ab exercise” it trains your core to resist movement while the rest of your body moves. 💪

During a rollout, your core has to work hard to stop your lower back from overextending. That makes it a great exercise for building the kind of trunk stability that carries over to lifting, running, push-ups and overall body control.

To get more from every rep:

âś… Brace your core before you roll out
âś… Keep your ribs down and glutes tight
âś… Move through a range you can actually control
âś… Avoid letting your lower back sag
✅ Think “control the rollout” rather than trying to reach as far as possible

Start with shorter knee rollouts and gradually increase the distance as your strength improves.

A strong core isn’t just about visible abs, it’s about creating a stable base that helps the rest of your body perform better.

Save this one for your next core session. đź‘Š

02/09/2026

You’re allowed to be proud of how far you’ve come without pretending you’re finished.

Stronger than last month.
Fitter than last year.
More disciplined than the person you used to be.

But there’s still another level waiting for you.

Keep showing up. Keep doing the boring work. Keep building the version of yourself that can perform when it actually counts.

Progress is proof the work is working. Don’t stop now. 💪

— Jake

01/09/2026

Push-ups don’t have to be boring. 👊

Changing the variation changes the challenge, and gives you more ways to build the strength and control you need.

Try this 3-move push-up circuit:

🔥 Diamond Push-Ups — 3 x 10
🔥 Push Back Push-Ups — 3 x 10
🔥 Dolphin Push-Ups — 3 x 10

Different angles. Different demands. Same goal: a stronger upper body and better bodyweight strength.

Save this one for your next session. đź’Ş

Follow Jake Divljak | Online Coach | Recruit Ready Fitness for more practical training tips for Police, Army and Military fitness.

31/08/2026

You won’t always feel motivated. That’s why discipline matters.

The sessions you do when you’re tired, busy, or not feeling your best are the ones that build the standard you’ll rely on when it counts.

Train consistently. Train with purpose. Keep showing up. đź’Ş

27/08/2026

Training hard doesn’t always mean training effectively. 👊

If you’re showing up, putting in the effort, and still barely seeing progress, the problem might not be how hard you’re working, it could be the structure behind your training.

Your program should have a purpose:
âś… Exercises that match your goal
âś… Progression you can actually track
âś… The right balance of strength and conditioning
âś… Enough recovery to keep improving

Stop relying on random workouts and hoping they eventually add up.

Train with a plan. Progress with purpose.

If you’re ready for a program built around your goals, comment READY or DM me and let’s get you moving forward. 💪

— Jake

26/08/2026

Today isn’t just another day, it’s another chance to get closer to the person you’re working to become. 🔥

You don’t have to fix everything overnight. Just show up, put in the work, and do something today that yesterday’s version of you couldn’t.

One more rep. One more session. One more step forward.

Progress is built on days like this. đź’Ş

Keep going. Your next breakthrough could be closer than you think.

25/08/2026

Still calling 5 minutes on the treadmill your “warm-up”? 👀

Getting your heart rate up is only part of it.

A proper warm-up should help you:
âś… Prepare your joints for movement
✅ Activate the muscles you’re about to use
âś… Fire up your nervous system
âś… Get your body ready to actually perform

You don’t need to exhaust yourself before the session even starts; you need to prime your body for what’s coming. 💪

Want a better warm-up before your next session?

Comment “READY” and we’ll send you our Warm Up & Mobility Guide. 🔥

24/08/2026

Monday reminder: you don’t owe the old version of you your loyalty.

You’re allowed to change your mind, raise your standards, leave old habits behind, and become someone your past self wouldn’t even recognise.

Growth will sometimes feel uncomfortable because it asks you to let go of what once felt familiar.

New week. New choices. Keep moving forward. 💪🔥

21/08/2026

Most people don’t need another fitness hack. They need to stop believing the things slowing their progress down.

Sweating more doesn’t automatically mean you burned more fat.
Lifting weights won’t suddenly make you “bulky.”
Hundreds of crunches won’t reveal your abs.
You don’t need a shelf full of supplements to make progress.
And rest days? They’re part of the program, not time wasted.

The basics still win:

Train with a plan.
Progress your strength.
Build your conditioning.
Eat to support your goal.
Recover properly.
Stay consistent long enough to see the result.

Especially if you’re preparing for a military or police fitness test, you can’t afford to build your training around myths, fear, or whatever workout happens to be trending that week.

You need training that actually prepares you for the standard you’ll be tested on.

Stop chasing what looks hard.
Start doing what works.

Not sure if your current training is actually preparing you for your fitness test? DM “READY” and we’ll help you figure out what needs work.

20/08/2026

Failure isn’t the opposite of progress. Sometimes, it’s part of it.

You miss the rep.
You fall short.
You try again.
And again.
And again.

Until one day, the weight that once stopped you moves.
The pace that once broke you becomes manageable.
The version of you that wanted to quit becomes the one who keeps showing up.

Success isn’t built from getting everything right the first time.

It’s built from refusing to let one bad attempt become your final attempt.

Fail. Learn. Adjust. Try again.

Keep going. You’re closer than you think. 🔥

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