10/09/2026
๐ ๐ ๐๐? ๐๐๐ฒ ๐
Today is R U OK? Day โ a good reminder to check in with the people around us, not just today, but any day.
Sometimes a simple โAre you OK?โ and taking the time to really listen can make a real difference. ๐
Whether itโs a friend, family member, colleague, neighbour or mate, a genuine conversation can help someone feel supported and remind them theyโre not alone๐ค .
You donโt need to have all the answers. Sometimes, simply being there and listening is a great place to start.
๐ For tips on starting the conversation and supporting someone who may be struggling, visit ruok.org.au