09/09/2026
💛 R U OK? Day 2026 💛
On Thursday, 10 September, Australians are encouraged to pause and check in with the people around them. This year's theme, "Ask R U OK? Any Day", reminds us that meaningful conversations can make a difference all year round, not just on one day.
A simple conversation could help someone feel heard, supported, and connected.
✅ The 4 Steps to Have a Conversation
1️⃣ Ask "Are you OK?"
2️⃣ Listen with an open mind and without judgment.
3️⃣ Encourage action or professional support if needed.
4️⃣ Check in again over the following weeks.
We all have moments when life feels overwhelming. Taking the time to genuinely ask someone how they're doing can be the first step towards helping them through a difficult time.
📖 Download the R U OK? Conversation Guide:https://irp.cdn-website.com/22b3e3c9/files/uploaded/COMM_All_Generic_RUOK_Conversation_Guide_LR_250523.pdf
📞 Support Services If you or someone you know needs support, help is available: • Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• Emergency: Call 000 if life is in immediate danger
💬 This R U OK? Day, and every day, take a moment to check in with someone. A conversation could change a life.
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