10/09/2026
You don't need a specific date on the calendar to check in on the people around you.
While designated awareness days are important reminders, asking "Are you OK?" is a conversation that matters every single day.
Behind every business, spreadsheet, or project are real people navigating life's daily pressures. Taking a moment to pause, grab a coffee, and genuinely listen to a colleague, client, or friend can make a bigger impact than you might realise.
You don't need to be an expert or have all the answers. You just need to be willing to listen.
Head to ruok.org.au for practical advice and tips on how to start a meaningful conversation today.