08/09/2026
Today is R U OK? Day. π
A simple question can change a life. You don't need to have all the answers or be an expert. You just need to show up as a good friend and a genuine listener.
If someone in your world has seemed a little off lately, today is a good reminder to check in. And not just today. Every day.
Ask R U OK?
Listen.
Encourage action.
Check in.
Four simple steps that could make a world of difference to someone who needs it.
We encourage everyone in our community to have these conversations, with your friends, your family, your colleagues and your neighbours. Sometimes just knowing someone cares is enough.
Resources to help you have these conversations are available at ruok.org.au/every-day-resources