Thermomixwellnesswithliz

30/05/2024

19/05/2024

19/05/2024

17/05/2024

Savoury High Protein Fritters 🥕🧀

I found this recipe online and wanted to test it out. What I really like about this recipe:
• It's high in protein (10.4g p/p) which makes it a great snack! 💪
• It's delicious and low in calories (122 kcal p/p) 😋

This is not a guided Thermomix Cookidoo® recipe, but I'll use my Thermomix to make it quick and easy. Use the chopping function to chop the veggies. The zucchini, carrot, onion, and cheese need to be grated, which only takes 5 sec in the Thermomix. 🥒🥕

Here's how to make it in your Thermomix:

🧀 1/2 cup cheese
🥒 1 zucchini
🥕 1 carrot
🧅 4 green onions (I used red onion because I didn't have green onions)
🌰 1/3 cup almond flour
🥚 2 eggs
🧀 1/2 cup (50g) cheddar
🧂 Salt & pepper or seasoning of choice

1. Place the cheese in the mixing bowl and grate 8 sec/speed 7, then set aside.
2. Do not clean the bowl. Add the zucchini and set on 3 sec/speed 5, then squeeze out the liquid.
3. Chop the carrot and green onions.
4. Mix together shredded and squeezed zucchini, carrots, green onions, the eggs, shredded cheddar, and 1/3 cup almond flour on 5 sec/speed 3 until well combined. Season with salt and pepper.

Hit follow if you want more recipes like this! 🌟 Do you have any questions about the Thermomix? 🤔

16/05/2024

🥦 Seeking a quick, tasty, and nutritious meal?
Discover my 5-minute Broccoli Salad 🥗 ideal for meal prep and a great side dish with grilled meats. 💪 Packed with 4g of fiber per serving, it aids digestion, promotes fullness, and supports gut health!

Midlife women often experience changes in metabolism and hormone levels, so increasing protein intake can help maintain muscle mass and support hormone balance. Fiber is essential for digestive health and can help manage weight, cholesterol levels, and blood sugar, which become increasingly important during this stage of life. Together, they support overall health and wellbeing.

Only 75 kcal and 4g of Fibre!

Ingredients

250 g broccoli, cut into florets
100 g carrot, cut into pieces
1 apple (approx. 95 g), cored and cut into quarters
¼ red onion (approx. 45 g)
100 g natural yoghurt
20 g lemon juice (approx. ½ lemon)
1 pinch salt, to taste
1 pinch ground black pepper, to taste
Roasted nuts and seeds of choice(optional)

Preparation
Follow instructions below if you have a Thermomix.

1 Place broccoli, carrot, apple, red onion, natural yoghurt, lemon juice, salt and pepper into mixing bowl and chop 5-8 sec/ speed 4. Scrape down sides of mixing bowl with spatula and chop 2-3 sec/speed 4

🌱"

15/05/2024

Why do I love this recipe? Well, it’s a perfect meal for meal prep or for a quick dinner.
The bonus is that it has 50g of protein and only has 360 calories! 💪This is a perfect amount of protein for main meals.

Bok choy is rich in vitamins A, C, and K, as well as calcium, potassium, and folate. It's low in calories and high in fiber, making it great for digestion and weight management! At $1.99 per bunch!!!

Servings 3
Calories 360 (with out the rice)
Protein 50g

INGREDIENTS
2 tsp Sriracha
1 tbsp Honey
1/4 cup Coconut Aminos
500g Chicken Breast
1 tbsp Sesame Oil
3 Garlic Raw Cloves
2 tsp Minced Ginger
1 Bell Pepper (any color)
3 cups Broccoli Florets or
Bok Choy

INSTRUCTIONS
Combine all sauce ingredients in a bowl (coconut aminos, honey and sriracha).
Heat 1/2 tosp sesame oil in a large sauté pan or wok.
Once hot, add chicken, garlic and ginger and cook for 5-7 minutes until chicken is just cooked throug chicken to a plate.
In the same pan, add remaining oil, bell pepper and broccoli; mix well. Cook for 5 minutes or until I tender, then add chicken and sauce to the pan and cook for 2-3 minutes or until sauce thickens a bit
Turn off heat and let rest for 2-3 minutes. Sprinkle with sesame seed to bring the flavours together of the sesame oil!

Please share this recipe with a friend!

15/05/2024

1 cup spinach = 5g
I cup avocado = 4.6g
1 cup kale = 3.5g
I cup peas = 8.6g
I cup asparagus = 4•38
I cup artichoke = 4.8g
I cup brussels = 4g
I cup mushrooms = 4g

11/05/2024

11/05/2024

08/05/2024