Rise & Shyne

17/12/2018

It’s 10.45pm and I just cannot stop thinking how amazing my life has changed and how my personal growth has changed. The feeling of possibility, change, happy tears, a full heart of love and confidence, love for my self, the strength I have...
I am sooo blessed to be where I am now and where I will be sooner than later. The happy tears of my partner when I tell him he no longer needs to work, when I tell my kids let’s go on holiday’s and actually enjoy the holiday as a holiday, to walk in that huge front door to our family home, to be able to spend so much time with my kids and no missing out on all the milestones and events. I have so much to say and I have tears running down my cheeks because it’s all happening for me, it’s all happening for us 🤩😭😭❤️❤️❤️🌺 I’m so grateful for every day and so grateful for the love I have for myself .. Yay!!!

11/09/2018

When life throws so many hurdles, struggles, loss, heart ache and sadness from normal daily things, friends, families and random stuff... it brings you down where you don’t wanna know the world any more, you don’t want to talk or see any one, your smiles were fake and the tears were over flowing inside...

all that actually matters is your self

If your surrounded by people that make you un happy - then move
If your surrounded by negativity- then move
If your surrounded by hate or hurt- then move
If your surrounded by sadness - then move

I’m not saying move over seas or move house.

I’m saying move, get away from those people, get away from that sadness and negativity.

No one is actually making you stay there and to deal with it.

You have so many choices in this massive world.

Make choices where you can change that negativity into something positive
Change that fake smile into laughter
Change those tears into happy tears

Just move to where you want to be in life.

Otherwise your future is how you are today!
If you are sad and s**tty now, and you are just sitting there feeling sorry for your self!
Then I can guarantee your future will just be as s**t!

Make it a better future! By just making small changes... away from those “friends”
Away from that negativity etc etc

Trust me I was there two weeks ago and you know what... some one said to me

How I am today is how I will be in the future!

And I said F**k that!

And now I’m over the moon!!! And now I can see a better future 😍 not just for me but for my kids and partner.

“JUST MOVE”

23/08/2018

I can name a few excuses I would come up with to talk myself out of exercising.
1. I can’t exercise with the kids around.
2. I need a gym membership because I only like doing exercises at the gym
3. It’s too hot
4. I don’t have the time
5. I don’t know what exercises to do
6. What if people drive past laughing at me
7. I will just do it tomorrow
And the list goes on....

I was one of those mums and I still struggle but from now on
IM FIRST PRIORITY! I need to focus on my health to be the role model my children needs and it starts today 😁

Oh and trust me I tried talking myself out of it today. 🤦‍♀️ but I realise I need to do this and I need to do it NOW...

Only I’m in control of what my future looks like 😍

23/08/2018

Free Gym
Free crèche
Apply within

06/05/2018

My 230pm meals nando flavoured chicken, brown rice and veg. I’m busy doing school pick up at 230pm so I heat this and eat at school while waiting!

27/03/2018

28/01/2017

Power couple wearing Rise & Shyne Hats

Power Couple
Cook together
Laugh together
Train together
Build together

28/01/2017

*****HATS NOW AVAILABLE!!!!! *****

4 Colours

Maroon
Cream
Army Green
Grey

$25 each or $45 for 2

Limited Stock

12/12/2016

Thank you to everyone that LIKED, SHARED AND TAGGED Rise & Shyne's Page.

We have a lucky winner!!!

Renee Dahl you have WON!!

Since i have amazing support from everyone i will be posting a Christmas gift pack at the end of this week.

Thank you all again muchly appreciated.

09/12/2016

So I wasn't feeling 100% on Wednesday and didn't manage to do my Challenge and then Thursday I forgot... not good enough right???

So I did Wednesday, Thursday and Friday challenge is 7min 31sec....

Trying to shrug it off the past few days made me feel bad and crap... I was doing so well and then just stopped.. Who else does really well and then stops??
Yeah a few people I'm assuming.. like I mentioned before DON'T STOP because your having a bad day, forgive yourself and do better tomorrow... you will feel 150% better tomorrow !!!!

If I can do this, then you can too!!!

Have a fab day 👊👌👍😁

09/12/2016

****ONLY 3 DAYS LEFT****

EVEN IF YOU HAVE LIKED THE PAGE, YOUR MORE THAN WELCOME TO SHARE AND TAG YOUR FRIENDS!!!

MUCH APPRECIATED

08/12/2016

Breakfast is a very important meal. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired.

Shake is a perfect quick breakfast where you can add all the nutrients you need to help you get through the day.
You can add anything from oats, coconut water, nuts/seeds, avocado, fruit and vegetables. Takes less than 5 min to make and blend. Take sips while getting kids ready for school or while your getting ready for work or even good on the go.

Have a great day everyone
RISE & SHYNE