01/06/2026
Blue Zones: lessons for living longer
For years, the idea of “Blue Zones” captured the world’s imagination. Certain regions such as Okinawa, Sardinia, Ikaria and Nicoya were said to be places where people routinely lived past 100 years old in good health. The promise was simple and compelling: follow their lifestyle, and a long, vibrant life might follow.
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For years, the idea of “Blue Zones” captured the world’s imagination. Certain regions such as Okinawa, Sardinia, Ikaria and Nicoya were said to be places where people routinely lived past 100 years old in good health. The promise was simple and compelling: follow their lifestyle, and a long, v...