HBF

18/09/2026

There's always a "why" behind making a change. We spoke to five HBF members who recently completed the CSIRO Total Wellbeing Diet to find out what inspired them to take the first step in their health journey.

And the best part? Eligible HBF members can get free access to the CSIRO Total Wellbeing Diet as part of their membership.*

17/09/2026

Osteoporosis is often thought of as a condition that affects older women, but bone health is something we build throughout our lives. Discover why women are more at risk, and the simple steps you can take today to help keep your bones strong for the years ahead.
Read the full article:

Strong women need strong bones. While osteoporosis is often associated with older age, or considered something that may manifest in menopause, prevention begins much earlier.

16/09/2026

If you do one thing this September, take some life advice from a
quokka.

11/09/2026

Healthy eating doesn't have to be perfect eating! HBF (busy) mums share their go-to mum-meal, with nutritional notes from our Member Health Coach and dietitian that you can adapt to your own comfort cooking.
Read the full blog: https://bit.ly/3SPMgwm

Healthy eating doesn't have to be perfect eating! HBF (busy) mums share their go-to mum-meal, with nutritional notes from our Member Health Coach and dietitian that you can adapt to your own comfort cooking.

06/09/2026

Happy Father’s Day to all the dads, dads-to-be and father figures in our HBF community.

We spoke with some of the dad's of HBF and asked them to share the one piece of advice they’d give to a first-time dad. From finding your new normal to making time for yourself, swipe through for their honest advice and experiences.

03/09/2026

Healthy eating doesn’t have to mean eating sad salads and cutting the things you love out for the rest of your life 🥗

For Cath, the 12-week CSIRO was about finding an approach that felt realistic, enjoyable and easy to work into her everyday routine.

With personalised meal plans, nutrition guidance and support along the way, the program is designed to help you build habits that last beyond the 12 weeks

28/08/2026

Ever wondered which animal matches your personality? 🐾

We’ve matched each HBF Extras cover with its personality, from carefree Hatchlings to wise Owls.

Swipe to find your match ➡️

27/08/2026

Perth! GESA invites you to a free liver health check! Swing by for a quick and easy check-up, it’s non-invasive and could make a big difference for your health.

📅 Friday 28 August, 11:00am–4:00pm
📍 Perth Convention Centre (right next to Liberty Café)

Liver disease can be sneaky, often hiding symptoms until later stages. A simple check can bring peace of mind or help you get helpful advice.

No need to book - just drop in!
Brought to you by the Gastroenterological Society of Australia (GESA), Liver Foundation, and Echosens.

26/08/2026

"Is this normal teenage behaviour... or should I be concerned?"

If you've ever Googled questions like: 🔍 Why is my teen so moody? 🔍 Could this be anxiety? 🔍 Should I worry if they're spending more time alone?

You're not the only one.

Swipe through for answers to some of the most common questions parents ask about teen mental health.

20/08/2026

The stats are in, the superpowers have been revealed and there are some seriously strong contenders on the field of HBF Dream Team recruits; meet our Health Coaches from The COACH Program.

So… who are you picking?

Swipe through to meet the team and check out their player cards. 🏆