10/09/2026
Today is R U OK? Day, a national day of action for mental health in Australia. đ
R U OK? Day reminds us of the importance of having regular, meaningful conversations about mental health. Why not take this opportunity to talk with those close to you, using these four steps:
1ď¸âŁ Ask âR U OK?â
2ď¸âŁ Listen
3ď¸âŁ Encourage action
4ď¸âŁ Check in
Visit https://www.ruok.org.au/ for tips on mental health conversations and staying connected.