Defence Health

12/10/2026

Dusk til Dawn is THIS WEEK
Pace yourself, this one's about endurance. We'll see you out there, walking for the Defence community.

11/10/2026

This week is National Carers Week!
We know many in our community, partners, family members and friends, care for someone who has served or is serving. Carers Week is a chance to recognise that role and the impact it has.
If you're a carer, thank you. If you know one, check in on them too.

06/10/2026

01/10/2026

October is Mental Health Month.
All month, we'll be sharing simple ways to check in on yourself and the people around you, because looking after your mental health matters just as much as your physical health.
Keep an eye on our page for reminders, resources and prompts throughout the month.

27/09/2026

The Defence Health team are getting ready to take on Bravery Trek again this October! Defence Health is proud to support this challenge, walking alongside the Defence and veteran communities. Last year our team raised $4265 and walked a total of 3146km! Follow along next month as we take on the trek.

24/09/2026

Online Cognitive Behavioural Therapy (Online CBT) is a structured therapy program delivered through secure online platforms, including apps, video consultations and web-based programs. It can help manage concerns such as stress, anxiety, relationship concerns and ongoing pain.
Check your Product Guide to see whether your Extras cover includes Online CBT and any claiming conditions that may apply.

23/09/2026

The countdown is on, 1 week to go!
Sign up for the challenge: https://bit.ly/4yGGXOV

17/09/2026

Leaving the ADF? You may not have to wait!
If you're transitioning from the ADF, you could have your waiting periods waived when you join Defence Health within 120 days of your transition date.*
That means you could access eligible benefits sooner and focus on what matters most in your next chapter.

*Eligibility criteria, terms and conditions apply.

16/09/2026

Waiting periods explained: hospital, extras and pre-existing condition waiting periods can all work a little differently. Swipe through to see how they could apply to you.

11/09/2026

What a morning! Yesterday we celebrated the launch of Bravery Trek 2026 and we couldn’t be prouder to be the offical Health & Wellbeing Partner for this year’s challenge. October’s coming fast. Are you in?