09/09/2026
Today reminds us that checking in with a friend, family member or colleague can make all the difference.
A simple "How are you?" or "R U OK?" opens the door to real conversations about life's ups and downs.
Take a moment to reach out - listen without judgment and let someone know they're not alone.
Small talks save lives. Who's someone you'll check in with today?
Need to talk? Call Lifeline at 13 11 14 (24/7) or visit ruok.org.au.