23/07/2026
Six months since I was hospitalised at the RMH for my cardiac incident.
9kgs down.
Feeling lean and fitter.
A lot of self control.
Seven alcoholic drinks since January.
I'm clocking 10,000 steps minimum at least five days a week.
Treadmill three times a week, walking 6.5kmh for at least 20mins, breaking into a proper sweat.
10kg goal is actually quite hard to achieve, and Michele says I'm fixated on it unnecessarily.
XL clothes are looking proper XXL on me.
Sometimes I go to bed feeling a little hungry, so I have two big scoops of yoghurt.
Breakfast? Two hard boiled eggs, wheatbix + granola and black tea.
Choice is the devil, so remove the choice, and stick with the plan.
Protein, protein, protein.
❓ Question to all - what should I introduce to my daily routine, that's not a fad, and is not a massive change to my mid-40s Dadbod routine?
♥️
