10/09/2026
𝐑 𝐔 𝐎𝐊? 𝐃𝐚𝐲 💛
Today is R U OK? Day – a good reminder to check in with the people around us, not just today, but any day.
Sometimes a simple “Are you OK?” and taking the time to really listen can make a real difference. 💛
Whether it’s a friend, family member, colleague, neighbour or mate, a genuine conversation can help someone feel supported and remind them they’re not alone🤗 .
You don’t need to have all the answers. Sometimes, simply being there and listening is a great place to start.
👉 For tips on starting the conversation and supporting someone who may be struggling, visit ruok.org.au