10/06/2026
I used to have every Friday off with my kids, but in reality I didn't always do it very well, until the guilt set in.
The moments of "hey mum watch this" while I was smiling and nodding at my kids, on the phone to a client trying to sort out an issue. Every ding of my email pulling me back in. Always on, always reacting. The business got me every time, but I thought I was succeeding because I was there with the kids in body but not in mind.
I even remember when my son was in year two and he filled in a Mother's Day card for me. He wrote "my mum is good at working." It broke my heart.
It was through the pain of the guilt and shame I felt, and the constant state of anxiety from never truly switching off, that I eventually made the changes. I learned to listen to my body. I took the time to truly learn what calm felt like, instead of the constant state of chaos and anxiety my body had learned to live in my whole life.
I came back to my reason why, which was my kids and the impact I wanted to make. I set strong boundaries around my days. I communicated to everyone that I no longer worked Fridays or Mondays. I found solutions and never settled with "it just is what it is." I have a choice.
Everything is a choice.
I want to leave this with you to sit with, what is the one thing you keep telling yourself you will change, but haven't yet?