Shel McNamara

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Shel McNamara Creating a gentler life + business that honors our seasonal rhythms. Seasonal cycles
Nature therapy
Writing + Creating
Coaching

I support mid-life women to courageously step into their next chapter and create independence while bravely building a business that supports their dreams and impacts social injustices. This community is about building business differently. It's about building each other up, supporting one another through the challenges and cheering each other on when there are wins!

20/04/2026

Just another Spring day in Maine 🤣

It's been a hot minute….Just thought I'd jump on + say hello 👋 How's everyone doing?I genuinely want to know!I'll be bac...
24/03/2026

It's been a hot minute….

Just thought I'd jump on + say hello 👋

How's everyone doing?

I genuinely want to know!

I'll be back shortly + update ya'll on life + all the stuff.

For now. I miss you all ♥️

06/02/2026

A little about me...

03/01/2026
Hey community, How are you all doing?I genuinely want to know. Life's a little crazy these days. It's urgent we all stay...
07/10/2025

Hey community,

How are you all doing?

I genuinely want to know.

Life's a little crazy these days. It's urgent we all stay connected. Community is even more important than ever.

So how are you handling life, business, the current chaos + all the in-betweens?

Xxoo

Autumn 🍂 delight

A little bit of autumn 🍂 magic for these dark days...Finding the glimmers doesn't have to be some radical, expensive, ti...
06/10/2025

A little bit of autumn 🍂 magic for these dark days...

Finding the glimmers doesn't have to be some radical, expensive, time consuming thing.

It can be everyday small moments that keep us sane.

Such as walking around a delightful, new found greenhouse.

How are you staying sane these days?

Xxoo

Fb algorithms are such a b*tch. No wonder everyone is leaving for TikTok. Yup. I've totally been spending time over ther...
27/04/2025

Fb algorithms are such a b*tch.

No wonder everyone is leaving for TikTok.

Yup. I've totally been spending time over there.

I love it....

Here's just a few of my amazing finds on TikTok.

A lovely young Mexican woman who teaches Spanish to babies + toddlers. I'm so excited for Callen + I to learn Spanish together.

A small town dude running for President.

So many like minded local folks.

Omggggg. Worldtok. It's been mind blowing to connect with folks from all over the world + realize the United States isn't all we're told it is.

Humor. I'm loving the fun.

Also, bring on the shimmy a day keeps the sad away.

So many heart warming stories.

Let's talk about a free education...

Understanding + seeing hot 🔥 topics from many different perspectives. Eye opening 👀

Again, education.

All the things.

Economic policy
Chaos gardening
Laws being passed in states across the country.
Understanding tariffs
Untold history
Unpacking trauma
Unraveling stereo typical norms.
Deepening my beliefs in atheism.
Real time news.
Learning new languages.
Homesteading.
Around Maine.
Poetry.
Art.
And the list goes on + on.

No wonder people are leaving fb. It's not expansive. It's a choke hold to keep you stagnant + defeated.

TikTok is absolutely about movement, expansion, growth, community + support.

Just gonna say it...

I hope it never goes away + I hope fb goes broke + dies.

If you're on TikTok, I'd love to connect with you.

Share your username below so we can all connect.

4548 Followers, 1443 Following, 18.0k Likes - Watch awesome short videos created by Shel Mc 🆘️🇺🇲🆘️

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Opening Hours

Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 14:00

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