Coffee with a Counselor

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Coffee with a Counselor Coffee with a Counselor is a community based platform that promotes mental health awareness. Lectures, workshops, and brief counseling services offered...

i knew the files were coming to Detroit… however as a survivor, advocate, and as a Community Counselor someone who steps...
10/21/2026

i knew the files were coming to Detroit…

however as a survivor, advocate, and as a Community Counselor someone who steps into the dark with victims just after someone’s assault… these files being so close make my heart pound and disregulates my nervous system…

Epstein Files ~ 6 million pages… only 3.5 released…

“An artist's duty, as far as I’m concerned, is to reflect the times.” ~ Nina Simone

06/08/2026

☕️ grateful

Change the workplace, change what’s possible.I’m proud to be a part of the Aspen WIN Challenge, a $60M nationwide grant ...
05/19/2026

Change the workplace, change what’s possible.

I’m proud to be a part of the Aspen WIN Challenge, a $60M nationwide grant competition to support women at work—and help everyone win. This fall, WIN will be announcing awardees and their bold ideas to help remove barriers for women and strengthen the workplace for all.

Learn more at www.winchallenge.org

It was an honor and a pleasure to review and evaluate some of the amazing applications for the challenge and learn about so many great organizations doing amazing work to change the narrative of how BIPOC and all women are seen in the workplace and beyond.

MY JUDGE PROFILE: https://www.narrative.winchallenge.org/evaluation-panel/patrece-lucas

Thank you Grace Bastidas  of The Mommune on Substack for not only sharing part of my work and mom story but also for sta...
02/13/2026

Thank you Grace Bastidas of The Mommune on Substack for not only sharing part of my work and mom story but also for starting a platform for more moms to share, learn, and be in community.

I absolutely LOVe what you have shared especially the title; Death Work and Mom Life.

My work as a Mental Health Counselor and Death/Grief Doula certified in Death and Dying studies has positively informed every aspect of my life from being two somebody’s Mama, Community Counselor, and a Caregiver.

Patrece M. Lucas, MS, LPC Community Counselor

💙 Indigo Transitions, PLLC
☕️ Coffee with a Counselor

Resident Counselor:
Where do Black Women go to Grieve?

For today’s newsletter, I talked to Patrece Lucas, an end-of-life doula teaching her kids how to live fully and freely.

SISTERHOOD SATURDAYsJoin me this Saturday at 11amPlease check out the link to register…Patrece M. Lucas, MS, LPC Communi...
12/10/2025

SISTERHOOD SATURDAYs

Join me this Saturday at 11am

Please check out the link to register…

Patrece M. Lucas, MS, LPC Community Counselor

💙Indigo Transitions, PLLC
☕️Coffee with a Counselor







💜 Healing Circles – Sisterhood Saturdays 💜
This Saturday at 11:00 AM on Zoom
🌟 Led by Our Community Counselor: Patrece M. Lucas, MS, LPC 🌟

Healing Circles is a safe, confidential, spirit led support space for women who are survivors of domestic violence, sexual assault, homelessness, childhood trauma, and life changing trauma. This is a judgment free space where real healing, real conversations, and real support happen.

In our Healing Circles we:
✨ Pray and reflect together
✨ Learn healthy, trauma informed tools for healing
✨ Share at your own comfort level
✨ Build sisterhood and community
✨ Gain encouragement, strength, and hope

🌟 About Our Healing Circle Facilitator – Patrece M. Lucas, MS, LPC 🌟
This Healing Circle will be led by our Community Counselor, Patrece M. Lucas, MS, LPC. Patrece is a licensed professional counselor who provides trauma informed, compassionate care to survivors walking through healing, recovery, and personal growth. She brings clinical expertise, spiritual grounding, and real world experience into every space she leads.

If you are interested in joining us this Saturday at 11:00 AM on Zoom, please email [email protected]
and we will send you the Zoom invite link privately.

✅ You do NOT have to be a current WHEAT client
✅ This circle is confidential
✅ This space is for healing, growth, and restoration

🙏 If you know someone who needs this, please share this post and let them know they are not alone. You never know who is silently hurting and needs this exact moment.

💜 Healing happens in community. Your seat is waiting.

Join MeSunday, December 14thMental Health Workshop: Supporting the Whole Mind(African, Spiritual, Mental, Emotional, and...
12/06/2025

Join Me

Sunday, December 14th

Mental Health Workshop: Supporting the Whole Mind

(African, Spiritual, Mental, Emotional, and the Physical Brain)







Building self determination about our daily health practices the African way✊🏾—mind, money, and purpose aligned.
Meet us at the African Wholistic Wealth Expo.

📆Sunday, December 14,

📍7701 Harper Ave.

⏰12pm-5pm

📚🗒️Classes + Workshops every 30 minutes

this is COMMUNITY CAREone of the BIG DREAMs of my work is to provide rest and respite spaces for those who need it. i ha...
11/29/2025

this is COMMUNITY CARE

one of the BIG DREAMs of my work is to provide rest and respite spaces for those who need it. i have recognized for the longest that even those in mental health crisis that result in hospitalization their truest need is simply needing rest and the PERMISSION to REST away from the pressures of work and other obligations. In America sadly only hospitalization signifies to the world and even colleagues, family, and friends that someone needs or even deserves rest, gentleness, and care. It is a professional goal of mine to change that narrative.

i am grateful i can look at other countries and find hope.

Patrece M. Lucas, MS, LPC Community Counselor

💙Indigo Transitions, PLLC
☕️Coffee with a Counselor

In Portugal’s public libraries, a new chapter is being written — not in books, but in the way people find rest. Called “Rest Chapters,” these after-hours spaces open when the libraries officially close, offering soft, quiet refuge for those who need it most. Inside, overhead lights are dimmed and replaced with warm floor lamps, the scent of herbs like lavender or rosemary drifts gently through the air, and folded quilts are stacked nearby for anyone who wants to settle in for a while.

The initiative is designed for early risers, night workers, students without safe housing, and those who simply need a calm, respectful place to pause. Entry is discreet and unmonitored, with no formal check-in. Guests step in from the night and find simple comforts: wooden benches softened with cushions, bookshelves untouched but present, and windows that reflect only stillness.

The air is kept warm, but not hot. Volunteers or library staff set the tone early — slow music, a kettle for tea, and soft signs reminding visitors to whisper or rest. Some “Rest Chapters” include low tables with pencils and paper for those who wish to write, while others focus solely on sleep and silence.

This gentle transformation of a public space into a nighttime sanctuary shows Portugal’s belief that care doesn’t require grand buildings or high walls. It can live between pages, under quilts, beside a lamp, offering safety where knowledge once waited — and now, where peace quietly begins.

11/26/2025

“So, I’ll keep lying. I’ll keep bending the rules. I’ll keep making up policies that don’t exist.”

Community Care Fund

Patrece M. Lucas, MS, LPC Community Counselor

💙Indigo Transitions, PLLC
☕️Coffee with a Counselor

ME NEITHER!!!i am so grateful to have been a part of Caring Across Generations CareFest 2025. As a 2024 Care Fellow and ...
11/25/2025

ME NEITHER!!!

i am so grateful to have been a part of Caring Across Generations CareFest 2025. As a 2024 Care Fellow and invited to be a panelist/speaker it was a joy and honor to be in community with the best of humanity, fellowship with other caregivers and care recipients, and to

LEARN
GROW
and
BE AFFIRMed!!!

it was everything i needed both personally and professionally to stoke the flames of my work as an advocate, community counselor, and become an even better caregiver to my mama and baby adults and the communities i serve…

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+12489571721

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