Capital Sprints

10/05/2025

🎉 What a Day! 🎉
The Oakwood University Fun Run/Walk & Virtual 5K is officially in the books and what a success it was! 🙌
Even with the federal government shutdown, you showed up, showed out, and helped us raise over $30,000 for Oakwood University! 💛💙
💬 What’s Next?
We’re already planning next year’s official Oakwood University 5K complete with the full race-day experience: start/finish arch, DJ, timing, tents, and more!
PLUS — Oakwood University President Dr. Gina Spivey-Brown has requested that we host a 5K during Alumni Weekend! 🏃‍♀️🏃‍♂️
Stay tuned for registration details!
Thank you for being part of this incredible event and helping us make a lasting impact for Oakwood University. 🙏

10/03/2025

The Oakwood University Fun Run/Walk is happening this Sunday and you can join the celebration from anywhere!
Live Stream Link:
https://www.youtube.com/live/tXwTRobq4w8
Tune in, cheer on the participants, and support Oakwood University as we raise funds for a great cause! 💛💙

08/19/2025

Join us for the Oakwood University 5K on Sunday, October 5, 2025, at 8:00 AM at Hains Point, Washington, DC!

08/14/2025

🏃🏾‍♀️ Lace up for Oakwood! 🏃🏾‍♂️
Join us for the Oakwood University 5K on Sunday, October 5, 2025, at 8:00 AM at Hains Point, Washington, DC!
Not in the DMV? No problem - sign up for the Virtual 5K and run from wherever you are!

This isn’t just a race, it’s a chance to celebrate health, heritage, and community while raising funds for Oakwood University’s mission: “Enter to Learn, Depart to Serve.”

✅ Flat & scenic course with waterfront views
✅ All fitness levels welcome – walk, jog, or run
✅ Your participation supports scholarships & campus programs

📅 Register today at CapitalSprints.net or scan the QR code on the flyer. Let’s make a difference—together! 💙💛

06/11/2025

Infocomm 2025

10/22/2024

Another amazing job by announcer extraordinaire at Run For A Better Life 5K.

09/27/2021

Congrats Runners! Run Hope Work 5K Resultshttps://capitalsprints.net/wp-content/uploads/2021/09/RHW5K_Results_092621.pdf

09/21/2021

Run Hope Work 5K http://p0.vresp.com/h2RDKm

07/11/2021

Splash N Dash - Results http://p0.vresp.com/2BR1YD

07/02/2021

Register Now - Splash N Dash - July 11 http://p0.vresp.com/ZlsiNz

Swim: 300 m – 12 lengths  (6 laps) of a 25 meter pool. Athletes will “snake-swim” – traversing six lanes – to complete the distance.

06/04/2021

Register Now - Splash N Dash http://p0.vresp.com/tgrto3

Swim: 300 m – 12 lengths  (6 laps) of a 25 meter pool. Athletes will “snake-swim” – traversing six lanes – to complete the distance.