Crystal's Weight Loss Warriors

01/08/2026

Day 3, 75 soft. My husband laughed and said, honey, you only have 72 days left, which prompted my reaction at the end. 😂🤣😆

01/06/2026

01/06/2026

I can do all things through Christ which strengthens me.
Worked out twice for 45 minutes, drink a gallon of water random pages it's a pictures and measured

01/14/2025

https://youtu.be/atOf--HS2vw?si=8gXvaetKOkeU3sqZ

Working hard to maintaining....join me Sunday at 7:30pm on my conference line. 314-356-2829

Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues, including obesity, before encountering Simply Health. ...

01/13/2025

Join me this Sunday, January 12th, at 7:30 PM on my conference line (314-356-2829) for a kickoff session. I’ll explain the process and what this journey is all about.

This is free, and it’s all about iron sharpening iron—let’s encourage each other and make progress together. You are worth it.

Let's talk soon Let’s live long, strive, and achieve our health goals! 💪

01/09/2025

What did you eat last night? Are you making healthier choices?

I’m not posting my weight loss pictures to brag, and I don’t want the focus to be on the weight loss photos. This is about starting a Tribe/Team of people who want to get healthier and make better choices. After one month of enjoyment, I’m 11 pounds off my target goal and striving to get back on track. I know many of you can relate!

Join me this Sunday, January 12th, at 7:30 PM on the conference line (314-356-2829) for a kickoff session.
where I’ll explain the process and what this journey is all about.

Then on next Sunday, January 19th officially start working together on our health journey!

This is free, and it’s all about iron sharpening iron—let’s encourage each other and make progress together. You are worth it.

See you Sunday! Let’s live long, strive, and achieve our health goals! 💪

01/06/2025

Join Wellness Warriors: Inspiring health and strength to help you thrive and reach your fitness goals.