John Proko Insurance Services

06/29/2020

Understanding SEO for small business can help you generate more organic traffic to your website.

Take a look at what SEO is and why it is important in this post.

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06/26/2020

Whether you want to pay your debt or improve your monthly income, there’s always a lot of opportunities to make more money.

If you need extra cash and you don’t have much work to do, here are a few tips that can help you make more money on the side.

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06/25/2020

Have you ever experienced anxiety or a panic attack? It can be crippling but fortunately, exercise can help combat anxiety symptoms thanks to its regulating effect on hormones. 5 best exercises for anxiety: https://buff.ly/318QHTq

06/24/2020

'Did you know that crickets are your best source of protein?

Hold on, did you read that right, cricket bugs? Yep. Your eyes aren’t deceiving you.

Crickets offer a lot more than any other farm animal.'

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06/23/2020

To help personal trainers choose the best personal training certification, here are 10 of the best CPTs together along with prices, CEUs, salary and more.

Best Personal Trainer Certification To help aspiring personal trainers choose the best personal training certification,

06/22/2020

Research connecting poor physical health with deteriorating brain health is increasing.

Check out these 7 ways to make sure your brain stays healthy for longer.

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06/19/2020

Heart Rate Variability (HRV) is like a window that shows us the function of body systems and our overall health. There’s a lot you can do to have a healthier Heart Rate Variability. https://buff.ly/2W4YvXh

06/18/2020

COVID-proof your business and don't let the current pandemic destroy your livelihood.

These 5 steps could help you 'vaccinate' your business ⬇️
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06/17/2020

World famous model, Candice Swanepoel, definitely knows how to stay fit.

Wondering how she does it?

Read here to learn about Candice Swanepoel's diet, workout, and more.

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06/15/2020

The shorter cloudier days of fall and winter bring a loss of energy and other symptoms of depression for over 10 million Americans. Light therapy research shows impressive results for winter depression (SAD), non-seasonal , & more. Learn about light therapy lamps, the research, how to use them, what to look for ... from counselor Ann Silvers

The shorter cloudier days of fall and winter bring a loss of energy and other symptoms of depression for over 10 million Americans. Light therapy has been used as an effective treatment for this physical and mental seasonal dip known as Seasonal Affective Disorder (SAD) or Winter Depression. Researc...

06/12/2020

Ergonomic injuries can strike workers in any industry, though some occupations pose much higher risks. Learn about the most common symptoms of ergonomic issues and jobs that cause it. https://buff.ly/39hJCCt

06/12/2020

Hey, friends in Los Angeles,
Anthem Blue Cross just adjusted some of their coverage to specifically address concerns regarding the 'civil unrest' occuring in your area. These are guidelines for group-sponsored medical insurance, but it might be valuable for you to check your coverage, where ever you get it from. If you want a little extra guidance with the specifics of your situation, let me know, and I'll do what I can.

858-876-5040

From Anthem Blue Cross of California-

"Access to immediate care: You can receive emergency or urgent care from any doctor or hospital in or out of your plan’s network. We will pay the claims as if the doctor or hospital were in your plan’s network.

Find care: If your doctor’s office or health-care facility is closed because of the social unrest, or if you cannot travel there, call us at 1-833-285-4030 for help with finding another doctor or facility.

Care Management: If you are in a Care Management program and need to reach them, call 1-833-285-4030.

Refill prescriptions: If your plan covers your prescription medications, you can receive up to a 30-day emergency refill at any pharmacy in or out of your plan’s network. If you use mail order and your address has changed, please call us at 1-833-285-4030 to ensure delivery to the right location.

Replacing medical equipment: We will help you replace your lost or damaged medical equipment (also called durable medical equipment or DME). Call us at 1-833-285-4030 for help.

Requesting pre-approvals or referrals: You have more time to request pre-approvals or referrals. Please call 1-833-285-4030 if you need an extension.

Seeking additional support: Anthem’s Employee Assistance Program (EAP) can help you with stressful situations and financial or legal concerns at no cost to you. Please call the EAP crisis line at 1-877-208-8240. It’s open 24 hours a day, seven days a week."