09/08/2026
Most people think pelvic floor work is just about doing basic kegels, but that only scratches the surface.
In our latest podcast episode of S*x Reimagined, Bel drops in to break down the ancient practice of Pompoir and how it goes way beyond simple contractions.
Did you know there are actually 12 unique regions of movement inside the vaginal canal? Think about it in three distinct layers: the entrance, the middle or heart where the G spot sits, and the top near the cervix.
Each of these three layers has four distinct quadrants: front, back, right, and left. When you learn to isolate and train these specific regions, your internal dexterity completely transforms.
The real magic happens as you build this awareness: you become extremely sensitive and open up access to entirely new levels of full body pleasure.
Ready to throw away the boring kegels and turn your pelvic floor into a finely tuned instrument?
Go grab your favorite headphones, hit play on our latest episode, and let us show you how to awaken every single corner of your body: https://www.s*xreimagined.com/blog/pompoir-pelvic-floor-exercises