Repairing the Nervous System

29/05/2026

Want to keep learning? Comment “Newsletter” and I’ll DM you the link to join my email community for personal insights, resources, and learning opportunities.

29/05/2026

We’ve arrived! The 2026 Nervous System Certification Course at the Omega Institute is about to kick off.

We’re just a little excited to be here!

28/05/2026

Through the power of neuroplasticity, you can unlearn the past and relearn to respond.

If you want to keep learning join my email community. Comment "newsletter" and I'll send you the link to join.

25/05/2026

The nervous system learns by feeling safe.

If you are interested in more insights and resources, Comment "Newsletter" and i'll send you the link to sign up for my monthly nervous system notes.

22/05/2026

If you would like to keep learning comment “Newsletter” to receive resources, insights and opportunities.

21/05/2026

New Workshop: Chronic Pain and the Nervous System.
If you're a coach, therapist, health professional or practitioner, this workshop will give you clarity and confidence working at the intersection of dysregulation, pain and interoception.

June 11 at 5:30pm PDT

Comment 'Register' for the link to sign up. You'll also access bonus trainings like this one beforehand.

21/05/2026

Talking with someone where there’s high levels of reciprocity (turn-taking) can be a useful way to practice engaging the vagus nerve.

19/05/2026

If you work with people experiencing nervous system dysregulation or chronic pain, understanding how to educate on physical and emotional pain is one of the most impactful things you can offer to support regulation

This is what my new workshop is built around.

Chronic Pain and the Nervous System: How Top-Down and Bottom-Up Regulation Change Pain

📅 Thursday, June 11 | 4pm PDT | 7pm EST

⏰ 60 minutes + Q&A

🎥 7-day replay included

🧠 Build confidence, clarity and credibility.

I’ll be teaching the latest research at the intersection of pain science, interoception, the sensory systems, and predictive processing, and translating it into frameworks you can understand and use.

Comment “Register” below and I’ll send you the link to sign up.

This is a live workshop and I’d love to see you there.

18/05/2026

Who has helped you co-regulate in the past? What was it that they did that helped you the most? If connection is limited, how could you cultivate more of it in your life?

15/05/2026

Integrating bottom-up exercises improves self-regulation and resilience following chronic and traumatic stress.

14/05/2026