Thomas Family Insurance

08/25/2026

Which foods weaken bones? Learn about 7 everyday culprits, plus the bone-strengthening foods to eat instead for healthier, stronger bones.

08/24/2026

Back with another Medicare 101! Today's topic Initial Enrollment Period!

Study up, a quarterly quiz is coming!

08/20/2026

Is your 65th birthday coming up?

For most people, turning 65 means you’re eligible for Original Medicare, Part A and Part B. You have other options too, like Medicare Part C (Medicare Advantage). If you aren’t retiring, you’ll need to visit the Social Security website and manually sign up for it yourself.

Being new to Medicare can be a bit overwhelming, especially when you learn you could see a gap in medical coverage or face a fine. The Medicare website offers some helpful information, but if you’re still confused, talk to us. We can guide you!

08/19/2026

Bladder leaks slowing you down? These 3 simple exercises for bladder control strengthen your pelvic floor and help stop leaks — start today.

08/18/2026

Have you heard of the viral Japanese Walking? Or the 3x3 interval walk?

Japanese walking starts with 5 minutes of walking at an easy pace to warm up, but you can jump into the 3x3 interval! It is 3 minutes of slow and steady walking then 3 minutes of brisk. You’ll repeat those alternating 3-minute intervals for 30 minutes.

This walking method has major health benefits! It can help to improve heart health, lung capacity and caloric burn. Interval walking can also help improve blood pressure and ramp up your metabolism! And because walking is generally a low-impact exercise, interval walking is great for people who want the cardiovascular benefits but can’t or prefer not to do higher-impact exercises. That includes many older adults and people who are just starting to work out, as well as those recovering from injuries.

Plus, walking is perfect for a moment of reflection.

08/18/2026

Want to try a new gym but lost your code?

If you’ve lost your Renew Active code, you can request a new one by contacting UnitedHealthcare at +1 (855) 604‑1588

Call now to connect with business.

08/17/2026

Medicare 101: Medicare Basics

This week's topic is What's Beyond A and B?

08/13/2026

Well... no billionaires showed up for work at TFI this morning!

Of course, there’s a pretty good reason for that...

None of us bought a Lotto ticket!

But somebody reportedly bought the BILLION DOLLAR winning ticket right here in Quincy, Illinois!

Now I’m sitting here wondering...

Was it one of our TFI clients?

How awesome would THAT be?! If it was, congratulations! And don’t worry, your next Medicare review is still free.

So here’s the question of the day:

What would YOU do if you won a BILLION dollars?

Would you take the lump sum and get a smaller amount right now?

OR

Would you take the payments over time and collect the full jackpot over the years?

And maybe the more interesting question...

What’s the FIRST thing you’d do with the money?

Buy a new house?
Travel the world?
Help your kids and grandkids?
Give some away?
Or disappear somewhere nobody could find you?

That would certainly be a GREAT problem to have!

We want to hear your answers. What would you do?

08/11/2026

Medicare 101: Medicare Basics

TFI is getting ready for AEP and it is getting busy around here!
To choose the right coverage, it's helpful to know the basics about Medicare. We’ve been studying everything to know about the new plans for 2027 and preparing. For the next few days, we will share daily Medicare 101 posts as a quick refresher.

The first topic- Medicare Parts A and B - Original Medicare

08/11/2026

Learn what lymphatic drainage is, why it matters for older adults, and simple movements to support circulation and reduce swelling.