Finance & Investing, New York, NY, United States, New York, NY (2026)

06/12/2023

Meal Planner Printable.
https://mealplanaz.com/product/meal-planner-printable-weekly-meal-planner-monthly-meal-planner-half-size-a5-a4-letter-menu-planning-notebook-planner-inserts/

If you’re someone who’s struggling with meal planning, prep, or cooking in general, our printable meal planner sheets will make your day! Made for moms, wives, and single women, it has all the details you need to make meal planning a breeze (because we know your time is too precious to waste worrying about what’s for dinner). Perfect for busy women, this monthly meal planner is perfect for organizing your meals by category and date!

06/10/2023

𝓒𝓾𝓻𝓻𝓲𝓮𝓭 𝓒𝓱𝓲𝓬𝓴𝓮𝓷 𝓓𝓲𝓹!!!

Not only will this mildly spicy dip please your friends and family, but carried in a snap-top container with a bag of cut-up veggies, it would make a great lunch.

1 can (5 ounces, or 140 g) chunk chicken, drained

3 ounces (85 g) light cream cheese

1 tablespoon (14 g) mayonnaise

2 tablespoons (20 g) minced red onion

¾ teaspoon curry powder

1 teaspoon brown mustard

¼ teaspoon hot pepper sauce, or to taste 2 tablespoons (10 g) minced fresh parsley

This is pretty darned easy—just assemble everything in your food processor with the S-blade in place and pulse until it’s smooth. Put your dip in a pretty bowl and surround it with cucumber slices, celery sticks, and/or pepper strips.

𝙔𝙞𝙚𝙡𝙙: 6 servings

Each with 7 g protein; 2 g carbohydrate; trace dietary fiber; 2 g usable carbs. Carb count does not include vegetable dippers.

Read more 365 Days Low-Carb for Beginners Here: https://mealplanaz.com/

06/09/2023

𝓢𝓹𝓲𝓷𝓪𝓬𝓱 𝓐𝓻𝓽𝓲𝓬𝓱𝓸𝓴𝓮 𝓓𝓲𝓹.

This is a great, equally yummy version of the previous recipe, but keep in mind that it does make twice as much dip.

1 can (13½ ounces, or 380 g) artichoke hearts

1 package frozen chopped spinach (10 ounces, or 280 g), thawed

2 cups (450 g) mayonnaise

2 cups (200 g) grated Parmesan cheese

2 cloves garlic, crushed, or 2 teaspoons jarred, chopped garlic

Paprika

Preheat the oven to 325°F (170°C, or gas mark 3). Drain and chop the artichoke hearts.

Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish (a 6-cup [1.4-L] dish is about right). Sprinkle with paprika.

Bake for 50 to 60 minutes.

𝙔𝙞𝙚𝙡𝙙: 8 servings

Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 10 grams of protein.
Read more 365 Days Low-Carb for Beginners Here: https://mealplanaz.com/

06/08/2023

𝙎𝙥𝙞𝙣𝙖𝙘𝙝 & 𝙁𝙚𝙩𝙖 𝘾𝙝𝙚𝙚𝙨𝙚 𝙋𝙖𝙣𝙘𝙖𝙠𝙚𝙨.
Ingredients for 2 servings ½ cup almond flour

½ tsp baking powder

½ cup feta cheese, crumbled ½ cup spinach, chopped

2 tbsp coconut milk

1 egg, beaten

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: approx. 20 minutes

In a medium bowl, put the egg, almond flour, baking powder, feta, coconut milk, and spinach and whisk to combine. Set a skillet over medium heat for a minute. Fetch a soup spoonful of the mixture and cook for 2 minutes. Flip the pancake and cook further for 1 minute. Remove onto a plate and repeat the cooking process until the batter is exhausted. Serve with your favorite topping.

Per serving: Cal 312; Net Carbs 4.3g; Fat 28g; Protein 14g
Read more 365 Days of Keto diet recipe Here: https://mealplanaz.com/

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