Well Kept - Somatic Tools and Coaching

11/10/2024

I realize this may come as a shock to some of you as I haven’t shared this with anyone yet. But this decision has been quietly brewing underneath the surface for a couple months now - I am just no longer willing to fight what my intuition is telling me. ❤️

10/21/2024

Real talk: Codependency still sneaks up on me sometimes. Those old habits run deep, y’all!

Ever notice when that younger, scared version of yourself takes the wheel? Suddenly, you’re trying to control someone else’s thoughts or actions, and things get messy fast. 😰

But here’s the truth: We can’t change others. It’s not our job, and we don’t have that power anyway.

Life feels so much better when I focus on what I CAN control – myself. It’s a journey, but it’s the only climb worth taking. 🧘🏻‍♀️✨

One question I ask myself when interacting with others is “Am I doing/saying this for them, or am I doing/saying this to make them think something about me?”

This keeps me in a place of honesty and integrity with myself, and also sheds light on how subconscious my codependent patterns are. 🔦

Who else is working on this? Drop a ❤️ if you’re with me! I promise you’re not alone!

09/20/2024

Are you disconnected from your body?

I lived this way for the first 30 years of my life, always wondering what was “wrong” with me, stuck in the same thought loop patterns and chronically looking outside of myself for the answers.

I reacted poorly to stressful situations, lashing out at others and myself. I forced myself to people please just for a little taste of acceptance. My only body awareness was how I looked in a bathing suit - and it was never good enough.

Eventually I started having physical symptoms manifest like extreme fatigue, brain fog, widespread pain and fainting spells. Despite all testing coming back normal, I knew something was very wrong. Through my own somatic healing journey I found that I had been suppressing a whole lot of emotional baggage and trauma my entire life, and it was coming up to the surface to finally be unpacked.

Thankfully this isn’t the case for everyone, and it doesn’t need to get to this point for you to learn to reconnect to your body. Being “disconnected from the body” simply refers to a reduced awareness of, or attunement to, our physical sensations, emotions, and internal experiences. This can manifest in several different ways, and many of them are listed above.

If you resonate with any of these examples, I want you to know that there is nothing wrong with you! This is very a common response and adaptive way your system learned to deal with stress, trauma, and/or conditioning.

The good news is that this is reversible! You can repair the connection to your body and experience life the way you were designed to - fully ALIVE, present, and capable of feeling and responding to the full range of emotions in a regulated way.

💁🏻‍♀️ I am currently accepting 3 new 1:1 clients that are ready to become more regulated, present, and embodied so they can respond to life in a more grounded and heart-led way.

💟 Link in bio to schedule a free call

09/03/2024

Let go my dear, you deserve to be YOU ✨

08/04/2024

Slow down darling, and remember..

the peace you are seeking is found in the present moment. The love, connection, abundance is all found in the present moment.

The mind will try to convince you that this is not true. But the body knows. The soul knows.

So slow down my dear, for nothing you seek is found in rushing about.

Join me in person for Self Care Sundays every first Sunday of the month beginning in October. Venue and more details to come ✨

03/13/2024

I am SO excited to introduce “Halfway To Wholeness: The Sacred Middle,” a 6-week group coaching program for women who are going through a profound transition, awakening, or period of deep growth or change.

Together we will embark on a journey of self-discovery, self-leadership, and reparenting. Embrace your transformation with confidence, compassion, and the nurturing presence you deserve.

Program begins April 3rd
Cost is $123; Spots are limited!

Comment GROUP below to be added to the waitlist!

02/28/2024

02/23/2024

Pain doesn’t cause suffering. However, resistance to it does. Avoiding it will keep you stuck where you are - You aren’t feeling pain, but you’re also not feeling joy.

I used to be the poster child of avoidance, and I still find myself here sometimes. And the thing that blows my mind every time is that what I was avoiding is NEVER as painful as the side effects that occur from avoiding it. Don’t stay stuck, my friends.

02/16/2024

The practice of embodiment strengthens the connection of the mind and body. It makes tangible what was previously abstract. It brings dreams into reality and IS the way to deep lasting transformation.