Pamela Chambers

Pamela Chambers Pamela Chambers: Getfit21Health Coach
Focus: Weight Reversal, Self-esteem and Financial Empowerment

04/01/2021

Acronyms for April
April is the month for action. We all have something we need to improve on in our lives.
How can you apply these words to your life to make it better?
A: Activate
P: Practice
R: Release
I: Intentional
L: Laughter

Tell me how are you going to use these words to make your life better. Let's do it!

03/09/2021

March is the month for Movement and Motivation For Health

March is a wonderful month for moving and getting active, because its name says so. Become active this month and move in March. There is no need to continue to procrastinate. The year is still young.

Let us pick up where we left off if we made New Year Resolutions.
March for your health. I know that you have love one who you can motivate to join you in your new movement journey. On our journey we will need some strategy.

One thing I would like you to is not make exercise or moving too
overwhelming. Keep it simple. Start with small steps. For example, if you are not an exerciser or mover start with walking. Walk for ten minutes and do it 3 times within the day. You have now walked for thirty minutes on your first day. Continue this strategy for days three and four. On day five add ten minutes to your walk. You have know walked for a week. You are on your way!. Let keep this movement interesting and make it fun! The following are five additional strategies to keep you moving and to motivate others to join you:
1. Invite a friend to walk with you virtually. While both of you are talking about the daily grind, you are also motivating each other to be healthy.
2. Fly a kite with your child or grandchild. Who will have the most fun? Let the inner child in you come out!
3.Create an exercise video and send it to your best friend! Show them how much you enjoy being healthy!
4. Dance to your favorite song, Moooove in March!
5.When you go shopping, park away from the building so you can sprint fast! Are you bold enough to do that!

01/03/2021

Losing weight takes determination, and accountability. During this time of the year
many people are making New Year's Resolution. However, going solo with a New Year's Resolution is risky.
My name is Pamela Chambers and I am the owner of HealthIQ24.
HealthIQ24 is a Health Coaching business that focuses on weight reversal and Financial Education.
HealthIQ24 was created with the idea of having 24 hours within the day to address weight reversal and Financial Education through the following concepts which are: physical, spiritual, and psychological.

There is no need to make important changes like weight reversal and financial education all alone. As a health coach I can assist you with the needed changes you need to make and hold you accountable. What are your goals for 2021?

12/21/2020

Weight Loss Affirmations
1. I am patient with the new choices I make for a healthy body.
2. I know that losing weight is an emotional, physical and spiritual process.
3. I am grateful for who I am.
4 . I let go of the guilt and worry around my food choices.
5. I am the poster child for weight loss.
6. I embrace a strong presence and release the weight.
7. Exercise is fun.
8. Self-confidence is my Super-Power!
9. I am proud of my self.
10. I am getting healthier daily.

11/12/2020

African-Americans Corona Virus and Type 2 Diabetes

According to a U-M Study, African American patients are more likely to be hospitalized with the Corona Virus compared to White patients with same underlying health conditions.
In addition, the study also found that kidney disease, and Type 2 Diabetes and living in density populated areas also contributed to Covid-19 hospitalization for African-Americans.
November is American Diabetes Recognition Month. This month and months to come, there are ways to be proactive to increase the quality of life.
Paul Ellis, a patient with Type 2 Diabetes noted that he has had the disease for years, but has learned to lose weight, exercise and consistently take his medication. Self-care is the key to getting and remaining stronger when patients are managing and coping with strategies to improve quality of life.

References:
Bhramar, Mukherjee, Ph.D. M.S. M. Stat
African Americans, Those with Type 2 Diabetes, Kidney Disease at
Higher Risk ofCovid-19 Hospitalization.
Smith, T"ara, The Impact of Covid-19 on African-Americans

I feel great! Thanks to Getfit21.Go to www.Getfit21now.com and take a look. Take the health assessment and contact me so...
10/28/2020

I feel great! Thanks to Getfit21.
Go to www.Getfit21now.com and take a look. Take the health assessment and contact me so you can feel good too! It is time to take back your health and feel great about it! [email protected]

I am a Health Practice Advisor who focuses on weight reversal, healthy mindset and financial education
10/28/2020

I am a Health Practice Advisor who focuses on weight reversal, healthy mindset and financial education

Getfit21 is a great program to join if you are looking to improve your physical strength, endurance, mindset and quality...
10/28/2020

Getfit21 is a great program to join if you are looking to improve your physical strength, endurance, mindset and quality of life. One thing the Corana Virus has taught me is to be better to my self. I joined the program August 2nd, of 2020 and have not looked back.
www.Getfit21now.com

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Mobile, AL
36608

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8am - 5pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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+12513772826

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