08/23/2026
DAY 1: ARE YOU FINANCIALLY WELL—OR JUST FINANCIALLY SURVIVING?
Have you ever thought about the difference between earning money and actually feeling financially well?
You can earn $150,000 a year and still feel anxious every time a bill arrives.
You can earn much less and still experience a sense of control, security, and peace of mind.
Financial well-being is not measured only by your income.
It is also about how safe you feel, how prepared you are, and how much freedom your financial life gives you to live according to your values.
To me, financial well-being means:
• You can meet your current obligations
• You are prepared for unexpected expenses
• You feel secure about your future
• You have enough freedom to enjoy your life
Today, I invite you to look at your financial life honestly—not with shame, fear, or judgment, but with curiosity, compassion, and self-respect.
For a more comprehensive assessment, you can use the Consumer Financial Protection Bureau’s Financial Well-Being Scale Questionnaire:
👉 https://www.consumerfinance.gov/consumer-tools/financial-well-being/
The CFPB questionnaire is a research-based tool designed to help you assess your financial well-being. It is different from the brief reflection exercise below and may provide a more complete picture of your financial situation.
For this reflection, give yourself a score from 1–5:
1 = Not true at all
2 = Rarely true
3 = Sometimes true
4 = Mostly true
5 = Completely true
1. I can pay my monthly expenses without constantly feeling stressed.
2. I could handle an unexpected expense without immediately borrowing money.
3. I consistently save money for my future.
4. I am financially prepared if illness, disability, or job loss interrupts my income.
5. My financial situation allows me to make choices—not just survive emergencies.
YOUR TOTAL: _____ / 25
• 21–25: You are building strong financial well-being
• 16–20: You have a foundation, but some areas need attention
• 11–15: Your finances may be more vulnerable than they appear
• 5–10: It may be time to stop avoiding the situation and begin rebuilding
Please remember: this score is not a judgment of your success or your worth.
It is simply a mirror.
And sometimes, a mirror is a gift.
It gives us the opportunity to see what needs our attention before it becomes something more difficult to change.
Now ask yourself:
What is the one financial problem creating the most stress in my life?
What is one action I can take this week to begin changing it?
Maybe you need to review your spending.
Maybe you need to begin building an emergency fund, address debt, protect your income, or have an honest conversation about money.
You do not have to solve everything today.
You do not have to have all the answers.
You only need to be willing to take one intentional step forward.
Financial peace does not begin only when you earn more.
It begins when you become willing to understand your current situation and care for your future self.
Have you ever thought about money as a form of self-care?
When you create a plan, protect your income, save for the future, and make thoughtful decisions, you are not simply managing numbers.
You are creating more space for freedom, meaningful relationships, new possibilities, and peace of mind.
That is part of the new art of living: creating a life where money supports what matters most to you.
Please be gentle with yourself as you reflect today.
Wherever you are starting from, you are not behind.
You are becoming more aware—and awareness is where meaningful change begins.
I look forward to continuing this journey with you tomorrow as we explore Day 2: Money Beliefs.