Healing Sol Counseling

04/10/2026

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Sending love this Sexual Assault Awareness Month to ALL GENDERS. 💙🩷

04/10/2026

April is Sexual Assault Awareness and Prevention Month. Believe survivors - always. Hold predators accountable, no matter how long it’s been.

One thing that sexually violent people really appreciate is when people doubt survivors. When we repeat the same, tired r**e myths whenever someone comes forward, speaks out, or alleges sexual assault.

Every time we question a survivor, we protect rapists. By protecting them, we invite them to continue sexually assaulting people. We are doing them a favor.

Stop the cycle. Denounce sexual violence and believe survivors.

04/10/2026

04/10/2026

I am messy.

03/29/2026

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Sometimes when a child is overwhelmed, their body just needs help finding calm again.

One simple way to do this is through a Heart Hug.

When a child rests their head on a trusted adult’s chest, they can hear the steady rhythm of that heartbeat. As they stay close and breathe slowly, their nervous system begins to settle and their own heartbeat gradually syncs with the adult’s.

It’s a gentle reminder to their body that they are safe.

In this post, I’m sharing a simple calming strategy that helps children regulate through connection rather than control.

To SAVE, click on the image, tap the three dots, and choose Save.

-regulation

03/20/2026

The way you speak to yourself matters more than you think ❤️

01/23/2026

It breaks my heart to see families and children being traumatized and ripped apart. Creating wounds that may never heal.

Si esto ha afectado a su familia, aquí hay apoyo. Estoy ofreciendo consejería gratuita para familias locales afectadas por esta situación. Por favor llame con cualquier pregunta.

01/23/2026

Together, and in community, is how we get through this. 🫶🤍

Compassionate people, keep feeling your feelings. Your emotions are NOT a pathology; they are a barometer.

❤️ Your sensitivity to cruelty and injustice is a gift to this world (not a weakness).

🌎 Your heart for the good of humanity is a north star (not naivety or foolishness).

🔥 Your ability to see through power games and manipulation is a strength (one sorely needed).

Stay strong in your truth.

Take regular breaks for dancing, crying, hugging, and snacks.

And then keep going.

We are the change the world needs. ✨

❤️
Molly
Boundaries for Compassionate People
Https://boundaried.com

01/20/2026

Survival can teach us to stay quiet, guarded, or strong for too long.

Therapy can be a place to slow down, feel safe, and be supported at your own pace.

I offer trauma-focused, affirming counseling for individuals.

You're welcome to explore more at the link below when it feels right. 💜

Tere Pamela Ortega, Licensed Professional Counselor, Lufkin, TX, 75901, (430) 204-2037, Does it feel like everyday you have less hope? Maybe you've been making an effort to create a happy life for yourself but it actually feels like you’re just surviving. There comes a time when you can't hold it ...

01/19/2026

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Dr. Martin Luther King, Jr. dedicated his life fighting for equity and justice. He taught us that even in the face of intimidation and discrimination, we must never stop working towards a better future – a lesson that feels especially relevant today.

Change has never been easy. It takes persistence and determination, and requires all of us to speak out and stand up for what we believe in. As we honor Dr. King today, let’s draw strength from his example, and do our part to build on his legacy.

01/13/2026

Emotional Regulation… 🙂😖😡😵‍💫😄