MartyCare

08/27/2026

Want to lower your risk of falling? One of the best things you can do is keep moving! 💪😊

Exercises that improve balance, strength, and flexibility can help you stay steady on your feet and maintain your independence. Activities like walking, chair exercises, tai chi, and light strength training are all great options,and you don't have to spend hours working out to see the benefits.

Every little bit of movement counts, and your future self will thank you for it! 💙

Check out this helpful article from the National Council on Aging for simple exercises and tips to help prevent falls:
👉 https://www.ncoa.org/article/what-exercises-can-help-you-prevent-a-fall/

08/25/2026

Did you know Medicare has a program called Extra Help that could lower your prescription drug costs? 💊💙

If you have limited income and resources, you may qualify for help paying for things like your Medicare Part D premium, deductible, and copays. Some folks qualify automatically, while others just need to apply. And here's the surprising part: many people who are eligible don't even realize it!

It never hurts to see if you qualify. Saving money on your medications could make a big difference.

If you're not sure whether Extra Help is right for you, give me a call. I'd be happy to answer your questions and help point you in the right direction. 😊

08/07/2026

Summer isn't over yet... and neither is the heat! ☀️💧🥵

When temperatures climb, it's easy to become dehydrated,especially for older adults. The tricky part is that you may not always feel thirsty, even when your body needs more fluids.

A few simple habits can help you stay healthy this summer:
💦 Drink water throughout the day (don't wait until you're thirsty!)
🍉 Eat water-rich foods like watermelon, cucumbers, and oranges.
🌳 Stay in the shade or indoors during the hottest part of the day.
⚠️ Watch for signs of dehydration like dizziness, dry mouth, confusion, or dark-colored urine.

A little extra water today can help prevent a whole lot of problems tomorrow. Take care of yourself, and don't let the summer heat catch you by surprise! 😊💙

Read more here: https://seniorkareexpert.com/hydration-in-seniors-prevent-dehydration/

08/05/2026

Hot temperatures usually mean higher electric bills, and that can put a strain on any budget. ☀️💡

The LIHEAP Summer Subsidy Program is now accepting applications for eligible Jefferson County households through September 11 (or until funding runs out).

If you qualify, you could receive a one-time benefit of $41–$250 to help offset your summer cooling costs. The best part? You do not need a past-due bill or disconnect notice to apply, and any previous LIHEAP assistance does not affect your eligibility.

Applications are accepted on a first-come, first-served basis, so don't wait! You can schedule an appointment by calling (502) 991-8391 or by visiting louisvilleky.gov/LIHEAP.

A little extra help can go a long way during these hot Kentucky summers. Stay cool, stay safe, and be sure to share this with someone who could use it!

08/04/2026

It's officially Back-to-School week! 🍎📚

To all the parents and grandparents who made it through a summer of camps, sleepovers, snack requests, and hearing "I'm bored" on repeat... congratulations! 😂 You deserve a little peace and quiet.

Wishing all the students a great school year and all the teachers an amazing first week. Here's to new beginnings and (slightly) quieter houses! 😄💙

07/31/2026

Fall is right around the corner, and there's no better way to welcome it than with a beautiful mum! 🌼

I'm happy to help spread the word about this wonderful fundraiser for United Crescent Hill Ministries (UCHM) 60+ Program. Every mum purchased helps support local older adults in our community through programs and services that make a real difference. 💙

For just $15, you can brighten up your porch and help a great cause. That's what I call a win-win! 😊

Check out the flyer for all the details on colors, ordering, and pickup. Let's help make this fundraiser a blooming success! 🌼

🍂 Fall is just around the corner, and so are our annual Mum Sales! 🍂

Support the United Crescent Hill Ministries 60+ Program while adding beautiful color to your porch, patio, or garden!

🌼 9” Potted Mums – Just $15 each

Available Colors:
💛 Yellow
❤️ Red
💜 Purple/Pink
🧡 Orange
🤍 White

📲 To Order:
Text or email Karen Phillips
📞 (570) 313-8193
📧 [email protected]

🗓️ Order Deadline: Thursday, August 20

📍 Pick-Up Location:
United Crescent Hill Ministries
150 State St.
Louisville, KY 40206

🚗 Pick-Up Times:
Friday, September 11: 2:00–6:00 p.m.
Saturday, September 12: 9:00 a.m.–1:00 p.m.

💵 Payment: Cash or Check at Pickup

Every mum purchased helps support the UCHM 60+ Program, providing meals, activities, wellness programming, and meaningful connections for older adults in our community.

Thank you for helping us continue Serving Our Neighbors • Building Better Community. 🌻

07/24/2026

Arthritis doesn't have to keep you from seeing the world! ✈️🌎😊

A little planning can make your next trip a whole lot more comfortable. If you're traveling with arthritis, talk with your doctor before you go, pack any medications or braces you need, wear comfortable shoes, and don't forget to get up and stretch during long car rides or flights. 🚗✈️

When you're planning activities, remember—you don't have to do everything! Pace yourself, stay hydrated, and choose adventures that are easy on your joints so you can enjoy the trip without paying for it later. 😉

Where are you headed next? I'd love to hear about your travel plans!

Read more here 👉 https://www.homeinstead.com/home-care/usa/la/carencro/347/news-and-media/travel-tips-for-seniors-with-arthritis/

Even with arthritis, your aging family members and friends can stay safe, avoid pain, and dive into new experiences by following these useful tips.

07/22/2026

What a great night! 😊💙

A huge THANK YOU to everyone who joined us for our Medicare 101 seminar at Mark's Feed Store last night! We had a fantastic turnout, lots of great questions, and some really good conversations about Medicare. That's exactly why I love doing these events!

A big thank you as well to CenterWell Senior Primary Care and Mark's Feed Store for helping make the evening possible. I truly appreciate your partnership and hospitality.

If you couldn't make this one, don't worry—there will be more opportunities coming soon. Stay tuned!

07/20/2026

Sometimes the best thing you can do for your body only takes a few minutes. 😊🙆‍♂️

I wanted to share this great video from Dr. Oz with some simple stretches that can help improve flexibility, reduce stiffness, and keep you moving comfortably. They're easy to do and a great way to start your day or loosen up after sitting for a while.

Your body will thank you for taking a few minutes to stretch! 💙 Take a look and give them a try.

07/09/2026

The summer sun feels great... but don't forget to take care of your skin! ☀️

As we get older, our skin naturally becomes thinner, drier, and more sensitive to the sun. That means it's even easier to get sunburned or develop skin damage over time.

A few simple habits can go a long way: wear a broad-spectrum sunscreen with SPF 30 or higher, reapply it every couple of hours (especially if you're sweating or swimming), stay hydrated, wear a wide-brimmed hat and sunglasses, and try to find some shade during the hottest part of the day.

And while you're at it, keep an eye out for any new or changing spots on your skin and let your doctor know if something doesn't look quite right.

Enjoy the sunshine... just don't let it get the best of you! 😎💙