HER Plan B

08/04/2026

💧 Think water is always enough during a workout?

Water is essential—but during longer or more intense workouts, your body also loses electrolytes through sweat.

In my newest YouTube video, I explain why hydration is about more than just drinking water and discuss how Herbalife24 CR7 Drive fits into a smart workout routine.

If you're serious about building muscle and staying active after 40, don't miss this episode.

🎥 Watch now—link in my bio.

06/11/2026

I have some exciting news. I am starting a new Rise & Reign Wellness 30 day quick start cohort on July 1st.

I am only taking 10 new people inside the cohort.

Inside the cohort, you'll receive:

A 30-Day New Builder Bootcamp
A structured onboarding experience designed to help you focus on the right activities from the beginning.

A Launch Strategy Call
So that you have clarity, direction, and a personalized starting point.

Weekly Mentor Office Hours
Because questions come up.
Challenges happen.
And growth is easier when you have support.

Content & Conversation Starter Kit
To help simplify the process and reduce overwhelm.

Accountability and Community
Because building alongside women who share your values creates momentum
In order to be a part of the cohort, you must join my team at the silver level.

If you do not know what the silver level is, please watch the Business Presentation video. In is located in the guide section of the group.

You must join by June 25, 2026, in order to get into the cohort.
Any questions please send me a message.

Send a message to learn more

06/02/2026

The biggest lie many professionals believe is:

➡️ "If I want to make more money, I have to work more hours."

That's exactly what keeps so many talented people stuck.

There is another way to think about income, flexibility, and creating options for your future.

I recently hosted a free masterclass where I break down the mindset shifts that helped me see what was truly possible.

Watch here: https://youtu.be/eJ7vXz3oNJ4?si=RY_atody13IMngtF

After you watch, comment with your biggest takeaway.

05/16/2026

You do NOT need another crash diet.

You need a system your body can actually sustain.

That means:
✔️ protein
✔️ hydration
✔️ structure
✔️ consistency
✔️ blood sugar support
✔️ muscle support

I just released a new video explaining why weight loss stops working for so many women after 40 — and what to focus on instead.

If you’re tired of starting over every Monday, this one is for you.

Message me on Facebook: https://www.facebook.com/tasheema.fair/Why does weight loss stop working after 40 — even when you’re eating less and trying harder?In...

05/14/2026

One of the biggest mistakes women make after 40?

Trying to lose weight WITHOUT protecting muscle.

That slows metabolism down even more.

In my newest video, I explain:
✔️ why weight loss changes after 40
✔️ why cravings happen
✔️ why the scale stalls
✔️ and the wellness products/tools I personally use to support healthy weight loss

This conversation matters because women are blaming themselves for biological changes they were never taught about.

Message me on Facebook: https://www.facebook.com/tasheema.fair/Why does weight loss stop working after 40 — even when you’re eating less and trying harder?In...

05/12/2026

Most women over 40 do NOT have a motivation problem.

They have:
❌ a protein problem
❌ a stress problem
❌ a blood sugar problem
❌ a consistency problem

And unfortunately, extreme dieting usually makes all of those worse.

That’s exactly what I break down in my newest video:
“Why Weight Loss Isn’t Working”

If you’ve been eating less, trying harder, and still feeling stuck… this video is for you.

Message me on Facebook: https://www.facebook.com/tasheema.fair/Why does weight loss stop working after 40 — even when you’re eating less and trying harder?In...

05/02/2026

If I had to start over today, I’d focus on just 3 things:

✔️ What I post
✔️ What I say
✔️ How I guide the conversation

That’s it.

No chasing. No guessing.

Just a simple system.

I broke it all down step-by-step here:

🎥 https://youtube.com/playlist?list=PLUTSO8X13w7u0rek-F4YwiGUBaxLH1hNX&si=WpI1qSdY5aSzlp15

04/28/2026

If people are:

Liking your content
Commenting
Even messaging you

…but not buying…

You’re losing them in the conversation.

Most people talk too much, too soon.

And that kills trust.

I show you exactly what to do instead in this series:

👉 https://youtube.com/playlist?list=PLUTSO8X13w7u0rek-F4YwiGUBaxLH1hNX&si=WpI1qSdY5aSzlp15

04/25/2026

If you don’t know what to post today…

Use this:

“If you’re tired of [problem]…

Let me be honest:
That’s why it’s not working.

Here’s what to do instead…

Comment ‘INFO’ if you want help.”

Simple.

No overthinking.

If you want more examples like this, I broke it down step-by-step:

🎥 Watch here:

2 likes, 1 comment. "“Exactly What to Post to Get Customers & Recruits (No Guessing)"

04/23/2026

Unpopular opinion:

Posting more content is NOT the answer.

Because if your content doesn’t:

Call someone out
Challenge how they think
Or tell them what to do next

It won’t convert.

You don’t need more posts.

👉 You need better ones.

I show you exactly what to post (with examples) here:

👉

2 likes, 1 comment. "“Exactly What to Post to Get Customers & Recruits (No Guessing)"