Knoxvillemedicareplans.com

07/23/2024

Since I have a NY insurance license, I now have a NY phone number too!

+1 (607) 774 7512

08/11/2023

Great news for my clients on UnitedHealthcare plans!

UnitedHealthcare will soon drop prior authorization requirements across multiple procedures.

11/03/2021

When you get your Medicare Supplement or Medicare Advantage Plans with me, Johnathan Stocking, you help support a local business and a local family. Not only that, but you pay the same prices as if you were doing it yourself directly with the companies, but you have an advocate on your side who can help you navigate through the ins and out of Medicare. Call me today. 865-209-3351

10/19/2021

Have you ever wanted to reach the same person when you had an issue with your insurance? With live, local help available for the past 11 years, you can rely on us to do the right thing, After all, we live here.

09/28/2021

Just a reminder, Annual Enrollment Period (AEP) for Medicare starts October 15th and runs through December 7th. This is the time where you can compare your current plan to next years version to see if it is still a good fit for your personal situation.

If you need help reviewing your policy, or just want to see if there may be a better fit for you, send a message through this link to schedule a no cost personal review with Johnathan Stocking. You'll be glad you did!

11/11/2020

KnoxvilleMedicarePlans wants to thank all of our current and past service members for everything they have done for our country. Here is a history of Veteran's day!

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

11/01/2020

Maintaining your health doesn’t have to be a chore, especially when it comes to moving your body. From dancing to gardening, hiking to biking you can make physical activity a more exciting and rewarding part of your daily routine.

Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.

10/31/2020

Technically a seed, almonds may help lower cholesterol and increase antioxidants in the bloodstream thanks to vitamin E. Plus, almonds are a great source of healthy fats, fiber and protein. Not to mention, they’re great for snacking!

Source: https://www.medicalnewstoday.com/articles/269468

10/30/2020

Deep, slow breathing can help you decrease stress according to Harvard Medical School. Plus, it’s a tool you can use any time, anywhere. The hardest part? Remembering to do it. Make it a regular habit and you might just see and feel a difference when you need it most. If a count of four doesn’t work for you, try a different number that does work, whether that’s two or eight.

Source: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

10/29/2020

According to the Sleep Foundation, caffeine has a half life of six hours, meaning it takes 12 hours for your body to eliminate it. Since it’s a stimulant, it can interfere with your sleep cycle and keep you awake long after you’ve consumed it. Limit your caffeine to your morning cup of Joe and you should be good to rest easy.

Source: https://www.sleepfoundation.org/articles/caffeine-and-sleep