Testosterone & Ambition

05/23/2022

Dream or Do. Tomorrow isn’t guaranteed. Put yourself out there and make your own path. Have to go forth and .

05/20/2022

Whether it’s your ship or a ship with 330+ million people on it you can step up and be the Captain. Truth is, the best way to improve and start turning things around is personal excellence. It starts with you making small changes in the right direction but you must first recognize there is a fire in the wheelhouse. Be better, you can do this.

03/27/2022

The Six Pillars of Success will guide you through situations you face. Most things in life can be overcome by being prepared. Go to our website and read about the

03/11/2021

Goodmorning T&A, if you want to listen to some real content from some super successful guys, check out REAL AF podcast!

03/06/2021

Here at T&A the fitness pillar is one of the most important. We will be posting daily workouts, so if you’re having trouble figuring out what to work we got you!

01/10/2021

https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000491426736

Motivate yourself everyday with like minded people! Be different and stand out!
Check out Andy Frisellas podcast on Apple podcast if you want to here some real content.
&A

‎Show REAL AF with Andy Frisella, Ep 69. Are You Weird? - Sep 16, 2020

07/06/2020

How many of you have had managers, coaches or teachers that were supervising you and you thought they were selfish, unfair, or just ignorant? Often times we are failed by those in positions of power, they are focused on how to enhance their career instead of do what is best for the organization or b...

06/07/2020

College is often times considered a scam. Read my thoughts.

Ever since most of us were old enough to go to school we have been taught one thing, to do as well as possible in school so that we could go to a college or university and graduate to get a “good” job. I will be the first to admit that throughout my time in high school this was my primary focus....

06/04/2020

Check out the latest blog post

Anything that is great and worth it takes time. There are countless examples throughout time and history about this. The quote “Rome wasn’t built in a day” comes to mind. From multi-million companies rising from an idea inspired by passion to being on the Fortune 500 list to achieving a fitnes...

06/04/2020

How hard is it to keep motivation?

Anything that is great and worth it takes time. There are countless examples throughout time and history about this. The quote “Rome wasn’t built in a day” comes to mind. From multi-million companies rising from an idea inspired by passion to being on the Fortune 500 list to achieving a fitness level that that is satisfactory to you. Staying the course and seeing something until the end is one of the hardest things you will do especially if results aren’t instant. We live in a instant gratification society now. If you order something online you expect it in 1-2 business days. If you want to communicate with someone, send a text message or an email and expect a response within moments. So how does one handle situations where the result isn’t instant? Well I can speak to this in a couple of aspects of my life.

Currently I am working on my fitness journey. My goal is to lose weight from 200lb to 180lb. I feel like I am stuck in a rut often and want to just quit; that is human nature now to take the path of less resistance. So how do I stay motivated? I look at my peers and those who depend on me. I am a leader in my workplace and my family and if I quit, how does that affect those who look to me for guidance? I often times but myself in their shoes and think about the amount of respect I would lose for someone who quit. I don’t keep this goal a secret therefore I have those close to me pushing me and showing support. I think as a leader and a man it is important to be transparent and share what I am striving for and also share my struggles because I am only human just like everyone else.

I use what I have learned from T&A. We didn’t build this to be know it all, not God like figures. We are men and humans just like everyone else. We struggle, we get frustrated, we hurt but we don’t quit. I am chasing fitness, using my faith to not quit, and displaying leadership but striving to be all that I can be.

Today I had a timed ruck march with my army unit I did not meet the standard, am I upset, YES, but will I quit, NO. That’s not the T&A way!! I am going to pick my self up and fix my shortcomings. Come next time the standard will be exceeded. Just keep in mind if you are struggling, don’t quit, depend on those around you to pick you up and inspire you. Hell getting there and achieving the goal is what makes a journey fun and worth it. So how do I keep my motivation? Thats easy the satisfaction on the other side makes it worth it everytime.

Brandon

05/25/2020

05/18/2020

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