10/09/2026
PNOĒ metabolic test - uses a specialized mask and a portable breath analyzer to measure oxygen consumption (O₂) and carbon dioxide production (CO₂) in real time, employing indirect calorimetry to evaluate how your body makes and uses energy.
What It Measures
• Resting Metabolic Rate (RMR): Measures how many calories your body burns at complete rest, helping set accurate daily calorie and macronutrient targets.
• Active Metabolism Rate (AMR) & VO₂ Max: Measures the maximum amount of oxygen your body can utilize during exercise, serving as a core indicator of cardiovascular fitness and aerobic capacity.
• Fuel Utilization (Fat vs. Carbohydrate Burning): Analyzes the respiratory exchange ratio (RER) to show the exact mix of fats and carbohydrates your body burns at rest and across different exercise intensities.
• Personalized Training Zones: Identifies your specific heart rate and ventilatory thresholds (including FatMax, the intensity where you burn the most fat) to tailor cardio and endurance workouts