Leah Schumacher

10/31/2022

Wednesday wishes you a happy Halloween!

10/20/2022

Very good point….

10/20/2022

09/27/2022

What team would lose with a squad as cute as this?!?

07/27/2022

It’s that time of year again!! Where did the summer go! Who is ready?!

02/24/2022

Getting these beauties from a client made me day!! They are gorgeous! 🥰🥰

01/18/2022

Look below to see how many Americans choose Private coverage, and that number continues to increase! Let’s talk and I will explain why!! 214-641-5170

12/10/2021

Helping maintain our health is important, but it can become overwhelming trying to keep up with ALL.THE.THINGS. So, here are 5 tips to help better your health, that you can easily add to your day.

Drink more water throughout the day. If this is something you struggle with, setting a timer is a great way to make sure you get the recommended amount.

Eat fruit for breakfast

Add a veggie to every meal throughout the day. You can always sneak veggies into smoothies if you have one in the morning.

Explore some meatless meal options.

Take a 30 min walk each day.

What is one way you work towards bettering your health?

12/08/2021

As a teacher, it’s important to make your health a priority. It can be hard at times to squeeze in time to worry about yourself, or your health, but it’ll help keep you showing up as your best self for your class!

Here are 3 simple tips to help make your health a priority.

Drink plenty of water throughout the day. Get a water bottle that’s labeled, set a timer, add fruit or flavor enhancers to the water. Just make sure you get adequate water.

Exercise before or after your workday to help clear your mind, so you can start your day right or finish your day with a clear mind.

Sit down on Friday evening to reflect on your week. See what went well, what didn’t & if you need to make any changes. Whether that be in your classroom or at home.

What is one thing you do in order to prioritize your health?

12/06/2021

I know I’ve heard it a few times, but never realized how many great benefits there are to actually do it!

I know I’ve heard it a few times, but never realized how many great benefits there are to actually doing it!

Hot lemon water helps:

Flush out toxins in your body, so you can feel better
Balances your PH
Maintains your eyes health
Nourishes your brain
Common cold symptoms
Reduces aches & pains

So many great benefits.

Tell me, have you had hot lemon water in the morning before?