08/13/2026
VETERANS: WHAT YOU SAY AT YOUR C&P EXAM MATTERS
One of the biggest mistakes veterans make at a VA C&P exam is minimizing what they deal with every day.
You may be used to living with the pain, limitation, fatigue, or symptoms. You may have learned to "push through it."
But the examiner needs to understand what your condition is actually like—including how it affects your daily life and ability to function.
⚠️ IMPORTANT: The goal is to accurately explain your worst and typical functional limitations.
Here are examples of statements that can unintentionally minimize your condition:
🦴 PAIN & MOVEMENT
❌ Don't say: "It's just soreness."
✅ Better: "I have pain with movement on a daily basis, especially when I ___."
❌ Don't say: "I can still drive."
✅ Better: "Driving is difficult when I sit too long."
❌ Don't say: "I can move it."
✅ Better: "I can move it, but the movement causes pain and I have difficulty doing ___."
❌ Don't say: "I can bend over."
✅ Better: "I can bend over, but I have pain and difficulty returning to an upright position."
❌ Don't say: "I can reach above my head."
✅ Better: "I can reach above my head, but it causes pain and I can only do it for ___ before I have to stop."
❌ Don't say: "I can walk."
✅ Better: "I can walk, but after approximately ___ minutes/___ distance, my pain increases and I need to stop or rest."
💪 "PUSHING THROUGH IT"
❌ Don't say: "I just push through it."
✅ Better: "I push through it because I have to, but afterward I'm exhausted/increased pain for ___."
❌ Don't say: "I just deal with it."
✅ Better: "I've learned to deal with it, but it still affects my ability to ___."
❌ Don't say: "I just work through the pain."
✅ Better: "I can sometimes work through the pain, but it affects my concentration, pace, endurance, or ability to perform certain tasks."
❌ Don't say: "I don't let it stop me."
✅ Better: "I try not to let it stop me, but I have to modify what I do by ___."
🏠 DAILY ACTIVITIES
❌ Don't say: "I can do everything around the house."
✅ Better: "I can do household chores, but I have to break them into smaller tasks and take breaks because ___."
❌ Don't say: "I still mow the grass."
✅ Better: "I still mow the grass, but it takes me ___ times longer / I have to take ___ breaks / I have increased pain afterward."
❌ Don't say: "I can clean the house."
✅ Better: "I can clean, but I have difficulty with ___ and have to stop and rest."
❌ Don't say: "I can go shopping."
✅ Better: "I can shop, but standing/walking for more than ___ causes ___, so I use a cart, take breaks, or limit how long I stay."
❌ Don't say: "I can drive."
✅ Better: "I can drive, but after about ___ minutes my ___ becomes painful/uncomfortable and I need to stop or change position."
😴 SLEEP
❌ Don't say: "I sleep okay."
✅ Better: "I usually sleep about ___ hours, but I wake up ___ times because of ___."
❌ Don't say: "I'm tired sometimes."
✅ Better: "I regularly wake up feeling tired, and it affects my energy/concentration during the day."
❌ Don't say: "I get enough sleep."
✅ Better: "I may be in bed for ___ hours, but my symptoms interrupt my sleep and I don't feel rested."
🧠 MENTAL HEALTH / PTSD
❌ Don't say: "I'm fine."
✅ Better: "I have learned to function, but I still experience ___ and it affects ___."
❌ Don't say: "I just get stressed."
✅ Better: "When I'm stressed, I experience ___, and it affects my ability to ___."
❌ Don't say: "I don't like crowds."
✅ Better: "Crowds cause ___, so I avoid them or leave early."
❌ Don't say: "I have trouble sleeping."
✅ Better: "I have difficulty falling asleep/staying asleep because of ___, approximately ___ nights per week."
❌ Don't say: "I get angry sometimes."
✅ Better: "I have episodes of irritability/anger approximately ___, and it affects my relationships/work because ___."
❌ Don't say: "I have good days and bad days."
✅ Better: "On my bad days, which occur approximately ___ days per week/month, I have difficulty ___."
🦵 FLARE-UPS
❌ Don't say: "It doesn't bother me today."
✅ Better: "Today is a relatively good day. During a flare-up, my symptoms become ___ and I have difficulty ___."
This is especially important. Your C&P exam is a snapshot in time. If your condition fluctuates, explain what happens during flare-ups honestly.
❌ Don't say: "It only happens occasionally."
✅ Better: "It happens approximately ___ times per week/month and usually lasts ___."
❌ Don't say: "I just rest when it gets bad."
✅ Better: "When it gets bad, I have to stop what I'm doing and rest for approximately ___."
💼 WORK
❌ Don't say: "I can still work."
✅ Better: "I can work, but my condition affects my ability to ___."
❌ Don't say: "I get my job done."
✅ Better: "I get my work done, but it takes longer / requires additional breaks / causes increased symptoms."
❌ Don't say: "My employer doesn't complain."
✅ Better: "I have difficulty with ___ at work, even though I have been able to continue working."
❌ Don't say: "I can sit all day."
✅ Better: "I can sit, but after approximately ___ minutes I need to change positions because of ___."
❌ Don't say: "I can stand all day."
✅ Better: "I can stand, but after approximately ___ minutes my symptoms increase and I need to sit or move around."
💊 MEDICATION
❌ Don't say: "My medication works."
✅ Better: "My medication reduces my symptoms from approximately ___ to ___, but I still experience ___."
❌ Don't say: "I'm good as long as I take my medication."
✅ Better: "Medication helps, but I still have ___."
❌ Don't say: "I don't have pain because of my medication."
✅ Better: "The medication reduces the pain, but I still experience pain approximately ___."
🧑🦽 ASSISTIVE DEVICES
❌ Don't say: "I don't really need my brace/cane."
✅ Better: "I use my brace/cane when ___ because it helps me with ___."
❌ Don't say: "I only use it when things are bad."
✅ Better: "I use it approximately ___ times per week/month, particularly when ___."
📋 THE BIGGEST MISTAKE
❌ Don't answer every question with:
"I'm fine."
"Not too bad."
"I can handle it."
"I just deal with it."
"I've gotten used to it."
"I push through."
"It's nothing."
"I don't want to complain."
"I don't let it stop me."
Those statements may be true in the sense that you've learned to live with your condition.
But they may not explain how the condition actually affects you.
🇺🇸 WHAT SHOULD YOU DO INSTEAD?
Be specific.
Tell the examiner:
➡️ How often it happens
➡️ How severe it becomes
➡️ How long it lasts
➡️ What triggers it
➡️ What makes it better or worse
➡️ What you can no longer do
➡️ What you have to modify
➡️ How long you can stand, walk, sit, lift, bend, reach, etc.
➡️ How it affects work
➡️ How it affects sleep
➡️ How it affects relationships and daily activities
➡️ What happens during flare-ups
➡️ What happens after you push yourself
⭐ ONE OF THE BEST RULES TO REMEMBER:
Don't just tell the examiner WHAT you can do.
Tell them WHAT IT COSTS YOU TO DO IT.
For example:
"I can mow the grass."
doesn't tell the whole story.
"I can mow the grass, but I have to stop every 15 minutes because of pain, and afterward my back hurts for the rest of the day."
That gives a much clearer picture of your functional limitations.
🇺🇸 Your job isn't to convince the examiner that you're worse than you are.
Your job is to make sure the examiner understands exactly what you're dealing with.
Be honest. Be specific. Don't minimize. Don't exaggerate.
And remember: "I can do it" does not necessarily mean "I can do it without pain, limitations, modifications, or consequences."
HERE IS A VIDEO INTERVIEW WITH A VETERAN CLIENT DAN HOW GIVES SOME TIPS TO HELP YOU.
https://www.youtube.com/watch?v=ApsDtj9tUe4&t=6s