Craig Capurso

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United States
Bristol, CT
Craig Capurso

Ex‑Wall St Trader & Fit Pro
Now Personal CFO: Faith‑Fitness‑Finance. Building Abs & Assets! Ditch the Dad Bod, Tax Traps, & Retirement Gaps
Let’s Talk

Body Transformation Specialist - Body, Mindset, & Performance Coach, Fitness Author, Podcaster at My Battle Plan, Franchisee Owner - RockBox Fitness, Co-Founder at Metron Fitness. X - Wall St Oil Trader via Derivatives (Options) at The NYMEX known as MEAT (2006-2014)

05/05/2026

When the queso hits… Happy Cinco De Mayo
My little guy - cracks me up. He has such a personality.

with the edit 📸

02/06/2026

I’ll play - wanted to see what my Ai thought of me —> What do you think? - I was curious as well, won’t lie we’ve been talking lol.
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👉This is what we put in 💬 ChatGPT:

“Create a caricature picture of me based on my interests and hobbies.” And two reference pics…
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This what came out:

👉 I can do that — but I need one thing first 👍

To make a caricature of you (not a generic character), I need a photo of you uploaded in this conversation. Even a single clear head-and-shoulders photo works.

Once you upload it, I’ll generate a caricature that blends your interests and vibe, for example:
• 💪 Fitness / IFBB Pro energy (muscular but stylized, not cartoonish goofy)
• 🧠 AI & tech elements (futuristic HUDs, digital overlays, neon UI)
• 📈 Trading / finance (charts, candlesticks, Wall Street nods)
• 🥊 Boxing / athletic edge
• ✝️ Optional faith-driven strength tone if you want that included

If you want to steer the style, tell me one preference when you upload the photo:
• More clean & premium or more bold & comic
• Background: gym / trading desk / AI lab / hybrid
• Serious face or slight smirk 😏

Upload the photo when ready and I’ll take it from there.
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👉 Give it a try and tag me

01/13/2026

Which do you prefer - Comment Below 1️⃣st - Then Read on
————————————————————
On a Bulgarian split squat, you’ll see people hold the dumbbell two ways.

Same side as the front leg:
Easier to balance, good for learning the movement, less demand on the core.

Opposite side of the front leg:
Your leg, hips, and core have to work harder to keep you upright. More muscle turns on, more stability is built.

My take:
Both have a place—but if the goal is getting stronger and more athletic, holding the weight on the opposite side gives you more benefit from the same exercise.

For the science crowd:
This is called contralateral loading. It increases anti-lateral flexion demand, glute med activation, and total force production on the working leg—without adding more weight.

01/11/2026

If eating more calories made you gain weight…
that doesn’t mean your metabolism is broken.

It usually means it’s been underfed for years.

When calories increase after long-term restriction, the scale often jumps temporarily.

That’s not always a bad thing - That’s glycogen, water, digestion, and hormones normalizing.

Picture a bouncing ball:
Week 1: big bounce
Week 2: smaller
Week 3: smaller
Then it settles.

Fat loss doesn’t start with eating less.
It starts with finding true maintenance while workout out properly.

That means:
• Using real BMR equations (Mifflin / Katch-McArdle)
• Adjusting for job activity, training, sleep, stress
• Protein set off goal bodyweight (1–1.2g/lb)
• Remaining calories split between carbs & fats (40–60)

Training matters too:
• Strength + resistance 4–6 days/week
• Cardio = 80% low intensity / 20% high intensity

Short-term scale noise ≠ fat gain.
Long-term consistency = metabolic repair.

If you want to learn more about working with me and are ready to make a real change in their physical appearance
comment “METABOLIC” 👇

01/10/2026

What fast update 4 days and then some - 105 hours
Day 4 was super easy -
I stopped for my goals, which didn’t include losing any more weight.

I’ll do a full recap video tomorrow and what I’m doing next thanks for tuning in.

Let me know if you guys have water fasted in which results were

01/08/2026

This is huge. Did you know 8 to 9 subjects to publish a medical paper?

I spoke about this in my podcast July 2020 - With Dr. Holden MacRae - if you want the link DM Food Pyramid -

Give this a listen.

corporate sponsors paid for scientific studies, and other kickbacks to government officials have affected our health for years - it looks like it’s about to change.

Healthy America let’s go … Save Our kids

01/07/2026

Day 2 Water Fast - VLOg
woke up with a headache - put some LMT electrolyte pack in my coffee. Headache instantly went away.

Hunger mild - just miss the taste of food.
Workout was OK - I’m actually doing some testing totally the wrong time to do that but it’s all good.

5 pound weight drop concern concerns me. I’m not really doing this to lose weight so there will be a point where I shift…

01/06/2026

Vlog - i’m gonna get in the habit of doing more day in the life. Here’s the first day of my water fast. Some clips.

Overall, feel OK not super hungry , but just the habit of eating and small cravings.

Wait in this morning at 213.6 (Monday)

01/04/2026

Join me - I’m gonna kick off 2026 with my own water fast— You might’ve caught my last post and there’s so much going on that. I do my best work when I have specific intention, and short term goals.

Why people do it:
• Mental clarity & focus
• Spiritual alignment & discipline
• Digestive rest & cellular repair
• Improved insulin sensitivity
• A clean break into a new season

Fasting isn’t about deprivation.
It’s about removal—so clarity can return.

If you want to start alongside me, stay active in this thread and I’ll support you through it.

I also have a FREE Water Fasting Guide that walks through:
✔ how to prepare
✔ what to expect
✔ how to break the fast safely

👇 Comment “WATER” and I’ll send it to you
And let me know if you’re starting Monday too.

Water first. Clarity follows.

GodStrong IntentionalLiving DetoxYourLife

01/03/2026

Vulnerable Post 👇

I hurt a lot of people today - I just shared with my staff and members at my Murfreesboro gym that we would be shutting down after seven years…

🤥 The truth is this was filmed in April this past year after multiple different business ventures I attempted that could possibly provide me the liquidity to keep us open… but they flopped… and I failed.

I had just run the Numbers and I couldn’t see a way out. I have been sitting with this inevitable conclusion for months. It’s been eating me up - (some of you might’ve noticed I haven’t really posted much this past year)

This past year felt like there was an unforeseen stopping block.
I have been trying to push my own will on my life… as I always have with success…

I even thought one of the ventures was a directive from God,

but this season wasn’t the same - I wasn’t ready - the timing wasn’t right - I had some lessons to learn - I had to lose - I am being called for something 🤷‍♂️

The conclusion I will make when dust settles is that God has closed some doors and brought me to a place of humility in order for me to start a new season -

So I am going to muster all I have to listen before I act - I’ve jumped too many times, and it’s now the season for me to learn from failure and evolve and listen to his word.

To my members and staff - Thank You - Let’s finish the month strong - I appreciate your trust and support. I’ll do my best to make the last 28 days worth it. 🥊

👉If you know who this speaker is, please tag him I’ll give him credit. I could not find it when I looked back.

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Bristol, CT

Website

https://craigcapurso.com/

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