The Omar Project

09/15/2024

07/09/2022

While a health savings account (HSA) has yearly contribution limits, the money you invest in one is tax deductible and can be withdrawn tax-free — if it's used for medical expenses. But is an HSA right for you?

Find out what an HSA is and how you could benefit from having one. See the many tax advantages for those who use a health savings account.

07/01/2022

Research indicates optimism might help our mental and physical well-being.

... and why it's never too late to become one.

06/28/2022

Did you know that some people have a clinical fear of growing older, called gerascophobia? Learn about gerascophobia's symptoms, causes and management techniques.

Some uneasiness about aging is typical. But gerascophobia is an abnormal and persistent fear of getting old — here's what it is and how to deal with it.

06/25/2022

These five steps could help you and your family stay safe.

In the event of a sudden, catastrophic event, you may have just minutes to gather your family and get out of your house—possibly for good. What would you take? Where would you go? Planning ahead for the worst can help minimize the impact of a tragedy and may even save lives. This five-step plan ca...

06/17/2022

Did you know that you can use your HSA funds to buy items such as face masks and allergy medication?

Health savings accounts (HSAs) can be used for qualified medical expenses. The IRS expanded the list of HSA-eligible items via the CARES Act of 2020. Learn more about what qualified medical expenses are and what expenses are HSA-eligible for 2022, with GoodRx.

06/14/2022

Have you ever heard of irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD)? Some people think they are one and the same, but they aren't. Here's the 411 on each of them.

Here’s how to tell.

06/11/2022

According to experts, if you struggle with psoriasis, diet may play a key role in the severity of your symptoms.

If you have psoriasis, a diet rich in fruits, vegetables and whole grains may help reduce symptoms. A healthy diet can ease the inflammation causing your flare-ups.

05/27/2022

Restricted Environmental Stimulation Therapy, or REST, is similar to sensory deprivation. Floating in a tank of saltwater could provide health benefits, including better sleep and pain relief.

Float therapy can help relieve stress, anxiety and even decrease feelings of physical pain

05/24/2022

Our loved ones aren't always able to leave a neat and tidy estate for us when they pass away. If you don't know how to find a deceased relative's life insurance policy, here are some strategies to try.

Locating life insurance documents for a deceased relative can be a daunting task—for one thing, as of this moment there are no national databases of all life insurance policies. However, with a little sleuthing, you can successfully navigate the paper trail.

05/21/2022

Check out these ideas to reduce stress, relieve anxiety and relax for better overall health and peace of mind.

From relaxation meditation to box breathing, these relaxation techniques can help you manage anxiety and everyday stress.

05/13/2022

A strong lower back, abs and glutes can help you move with more ease and comfort every day. Here are 25 exercises you can try at home.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.