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10/09/2026

It's easy to post the wins.
Not easy to post the losses.
Doing it anyway.
(Not for the sympathy)
For the person who hates talking about it.
And the one who needs to hear it.
Life (and death) is better with a plan.

Not easy. Frustrating.Worth staying up.Fight on! ❤️✌️💛
10/04/2026

Not easy.
Frustrating.
Worth staying up.
Fight on!
❤️✌️💛

This isn't the type of marriage where "every year is better than the last."Years 6 and 7... 😬🫣🤣But we're still standing....
09/03/2026

This isn't the type of marriage where "every year is better than the last."

Years 6 and 7... 😬🫣🤣

But we're still standing. Still laughing. Still dancing. Still loving.

Proud of us for that.

Nine years in, and this one may legit be the best one yet.

Happy anniversary, Casey. ❤️

Xoxo

09/02/2026

This was fun! Thanks Roohan Realty for your hospitality.

What does financial freedom mean to YOU?

What a wonderful day playing in the Stand Up to Parkinson's Golf Tournament! Lovely company. Incredible impact. Great m...
08/18/2026

What a wonderful day playing in the Stand Up to Parkinson's Golf Tournament!

Lovely company. Incredible impact. Great memories. Lots of meaning. Only a little rain. And one thing totally not on the bingo card:

A former competitor calling play-by-play of my drive on the 1st hole (in the comments below).

Fun all around!

This was too fun. Being on set, it's easy to see (and feel) how special this show is. Billy - you're a big reason why....
07/17/2026

This was too fun. Being on set, it's easy to see (and feel) how special this show is. Billy - you're a big reason why. Your positive energy lifts everyone around you.

Our guests were AMAZING! Highlighting these local businesses was my favorite part.

Thanks for having me Upstate Living Show! We'll have to do it again sometime.

To the best mom & nana around...🎉 H.A.P.P.Y B.I.R.T.H.D.A.Y 🎉Can't wait to celebrate with you in a couple days!
02/15/2026

To the best mom & nana around...
🎉 H.A.P.P.Y B.I.R.T.H.D.A.Y 🎉
Can't wait to celebrate with you in a couple days!

My little guy spent much of Wednesday night in the hospital. He's home and okay. Spent the day with me yesterday. Over ...
02/13/2026

My little guy spent much of Wednesday night in the hospital. He's home and okay. Spent the day with me yesterday.

Over the past 24+ hours, want to know how much time I spent worried about work?

Less than 2 minutes.

I sent off a quick email to my team when we settled into a hospital room. That was it.

I had complete trust in them to have my back and they did. From managing my calendar and rescheduling meetings, to making calls they otherwise wouldn't have, to sending thoughts & prayers.

Our clients got AFG's full attention, and I got to keep mine with my family. Not multitask. Just be mom.

You hear the term culture thrown around a lot.

I'd put ours up against anyone's. That's worth something.

Waking up grateful to be headed back to work with this awesome team today.

In my line of work, with the intimate conversations we have with clients, we often see the truth of the ancient proverb:...
02/06/2026

In my line of work, with the intimate conversations we have with clients, we often see the truth of the ancient proverb:

"A healthy person has a thousand wishes, but a sick person has only one."

Heart health is critically important. Cardiovascular disease is the #1 killer of women.

Proudly embracing National Wear Red Day.

Let's keep all our wishes in tact. ❤️

We were watching college basketball tonight.A player was fouled and fell to the ground. The broadcast showed several re...
01/06/2026

We were watching college basketball tonight.

A player was fouled and fell to the ground. The broadcast showed several replays and the analysts contemplated whether it was a Flagrant foul.

I followed. My eyes went to where their voices directed. I was making my own judgment as to the call.

Then my 4-year-old spoke up.

"Nobody helped him up."

"What's that bud?"

"Nobody helped him up," he repeated.

He was right. All eyes were on the refs, the players' arms in the air.

And my little guy noticed.

That doesn't fly on really good teams.

I know a lot of great coaches who would have seen that on film and corrected it immediately.

Luca isn't a coach. He doesn't even play team sports yet, so I'm not sure where he learned the lesson.

But through his eyes, basic human decency, teamwork, sportsmanship, whatever you want to call it - it trumped the call on the court.

Maybe that shouldn't surprise me as much as it did.

Address

1 Northwestern Boulevard
Albany, NY
12211

Telephone

+15183758830

Website

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