Guided Autobiography - GAB Circle SG

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Guided Autobiography - GAB Circle SG Write Your LifeStory
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“Understanding what we have lived through is an important step to our future lives. As we recall what we have lived through, our sense of self-sufficiency is restored and we become motivated to take on new or neglected goals,” ...Psychologist Dr James Birren, creator of Guided Autobiography (GAB)

"Guided autobiography changed my life. As I relived my life exploring the themes, I relived it through the eyes of an adult. It made me understanding things a child could never have understood. All of the sad and unhappy things in my memory bank became just experiences. Knowing more about where I have been helps me know more about where I am and where I want to go. And I get to live the rest of my life one wonderful day at a time."
- Blossom Rosen

"Guided autobiography is a self-enlightening experience. It took me down paths of discovery I had not expected to wander. Coping strategies used over my lifetime unfolded for me so that I could see which ones worked and which didn’t. The process allowed me to focus on my potential for success."
- Pauline Abbott

Quotes from the Dr James Birren book, Telling the stories of Life through Guided Autobiography Groups.

Voice
09/12/2025

Voice

18/12/2024
18/12/2024

Explore Dr. James Birren's legacy! Age is an index, not a cause. Read his USC speech & discover Guided Autobiography.

Homeward is the second book published by Birren Centre with stories of Teachers and Students. Two of my GAB students Lee...
18/12/2024

Homeward is the second book published by Birren Centre with stories of Teachers and Students. Two of my GAB students Lee Jean, who's my teacher for the Laughter Yoga Leader Program and Angela Wong Lai Sheung, fellow community outreach partner. Very proud and happy that we had our stories published. Mine was in the first publication for Teachers.

https://thestoryguides.com/the-birren-center
21/04/2022

https://thestoryguides.com/the-birren-center

Learn about the Guided Autobiography (GAB) method of documenting life stories as researched and developed by Dr. James Birren. Dr. Birren was the founding Dean of the Davis School of Gerontology at the University of Southern California (USC). GAB courses are now taught worldwide in 27 countries and

https://guidedautobiography.com/
21/04/2022

https://guidedautobiography.com/

James E. Birren, the founding dean of the USC Leonard Davis School of Gerontology and an aging research pioneer considered by many to be the father of modern gerontology, passed away on January 15, 2016 at the age of 97. Click here to read the University of Southern California's tribute to Jim.

21/04/2022

Professor Emeritus James E. “Jim” Birren, the founding dean of the USC Leonard Davis School of Gerontology and an aging research pioneer considered by many to be the father of modern gerontology, passed away on January 15, 2016 at the age of 97.

29/03/2022

Reflecting on our lives can help determine coping strategies, a better understanding of others and an improved sense of well-being

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